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I also run a Keto type prep and find that including things like almonds and cashews as added fats help with crunchy textures (mushy foods get so boring). Veggies will help a TON with keeping you...

I compete in UFE (United Fitness Events) and I have absolutely LOVED every single moment of working with them. Shawn Jennings oversees the USA shows and he is absolutely wonderful. They federation...

hey girl!

I feel your pain- not from the kiddos but I lost a lot of weight and I have three day old birthday balloons for lady lumps. I lifted my arms up and that helped get under the boobage. ...

SO! I made an executive decision....

I am going to lower fats WAY down this week in an attempt to kill as much bodyfat as possible.

YES I may come in flat... YES I will want to kill someone...

Well here we are... in ONE WEEK, I will don the stage again in my teenie weenie bikini and strut my stuff for the world to see. I have incredibly mixed feelings about this show and as apparent by my...

WALKING LUNGES!!!! I hate that they make my a** so plump and juicy! dang it!

I don't think you have to be "ripped" to be marketable as a personal trainer but yes you should look like you practice what you preach. As a trainer (especially in a corporate gym setting) you are...

well here we are....

tomorrow starts peak week! *insert panic attack here*

I've done a lot of things wrong this prep
- I've been dieting for a "show" for over a year
- I haven't taken ANY...

DO IT!

After losing 220 pounds I decided to compete. My body looked the best it had ever looked and I was proud to put that on stage. I fell in love with the process and the experience of...

11 DAYS!!!!!!!

We are at freaking 11 days already!!!!! I can't even... seriously...GAHH!!!!!

Yesterday I decided to do something that I haven't done in weeks.... take a FULL rest day. ...

This is a GREAT THREAD!!!


ANYTHING is possible! When you work hard, when you believe in yourself and you refuse to stay in the same place for the rest of your life... amazing things happen
...

To those who celebrate..... HAPPY NEW YEAR!!!!!

Yesterday was legs! I can tell I'm losing a little bit of strength but that is to be expected with 1,000 calories and 1.5 hours of cardio and 1...

HELLO ALL!!!!!!!!!

well here we are getting closer and closer to the finish line! I am 18 DAYS away!!! oh my gosh it's seriously a sphincter pucker thinking about it.

I am busting my ass. I...

First lift last night since surgery!!! Yesterday was a PERFECT day and I know that all days should be perfect and most HAVE but yesterday I finally felt... BACK

1 hour on the stairs in the AM...

HIYAAA!!!!!!!!!!!! HAPPY 25 days out!!!!

you probably wouldn't believe me if I told you...BUT, last Saturday September 24th, I was rushed to the emergency room with intense stomach/chest pain. ...

I do my own prep for my last show (which was my first show ever) and for this show. I'm still a newbie so I love learning about how my body changes and what works/what doesn't. In the future, as I...

HAPPY SIX WEEKS OUT!!!!!

I can't freakin believe the time is going by SO fast!!! progress pictures coming. I was out of town this weekend and so I didn't get my progress pictures in BUT I did...

HAPPY HUMP DAY!!!!!!!

It's WEDNESDAY! it's 44 days until show time!!!!!! AHHH!!!!

Things have been cranking along and I'm busting ass as much as I can every day. I know my body is still...

hey there timhet!!

I can't say that I know what you are going through as I don't have any kids...BUT I prep with a full time job, building my own company, writing a book as well as maintaining...

Looking awesome!!! Keep up the hard work mate!

I do a low-carb prep and pretty much low-carb life lol I have TONS of recipes and combos that I use. During prep the below are some of my staples ...