Search:

No Sarcastic answers plz BUMP

I lost alot of weight, then started bulking. I am happy with where i am now. I injured my wrist 1 week ago i have 2 more weeks of rest as stated by the doctor. I have 2 questions. How can i Prevent...

Okay so i have been taking Whey Protein ON 100% G.S for a bout 1 month now It's gonna finish soon. I was wondering is ON 100% Goldstandard good or shall i try another type ? For example the Dymatize...

I Usually do 3 sets of 8-10 Reps. Shall i begin with a Larger weight or start low and increase gradually each set. ?

I feel theres a gap between my lower and upper OUTER Chest. Is there Exercises that focus mainly on that ??

Yes i think it may have ebeen due to low hydration. It's ramadan here so no water till sunset. then gym afterwards. Yes Thank you :)

I usually do 10 Reps

I Had Chest/Biceps Workout today. I Always start with Chest. I usually Incline Dumbell Bench Press with 20 kgs Dumbells. I do 3 sets 1st and 2nd with 15 kgs then 3rd with 20 kgs. Today when i reached...

110669 + 5 = 110674

Bump

I'm 17 years, 125 lbs, 5ft 7" .

I have been hitting the gym for about 2 Months straight now, after a stop of 5 months, Before that i used to go for 6 months. I have been Stopping Increasing...

ON Whey Protein Gold Standard - ISO Pure - Pro Complex ? Which is better Supplement of protein

http://astore.amazon.com/mybodpro-20

Check Them out. Many more Options in Amazon. With Great Discounts.
...

Thanks man :D

haha

I Use ON Whey Protein Shakes. 1 Scoop post Workout.

I usually hear ON Is best, but lately alot are using others. Which one got best results with you ?

Im guessing no one takes ON Whey protein ?

NitroTech

Lipo6 Black

Worked for many people But I Chose Natural way better.