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Type: Posts; User: Audible

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    Good gains! Definitely a progress, as for if you...

    Good gains! Definitely a progress, as for if you could've gained more within a year, I wouldn't stress too much about it. Keep at it brah!
  • This. Would be much easier to tell from...

    This.

    Would be much easier to tell from different angles. Also, lighting in the first pic is poor a **** compared to the after pic.
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    457

    4252 calories might sound reasonable based on...

    4252 calories might sound reasonable based on your height and weight but still is A LOT to take in! In my opinion you are better off starting with 3000 calories, that is PLENTY of calories trust me....
  • Couple of clarifications, the waist measurement...

    Couple of clarifications, the waist measurement is around the belly button right? Also, is the arm flexed while taking the measurement or no? :D
  • I used to experience the same pain and I still do...

    I used to experience the same pain and I still do at times, but I read somewhere on this forum that the reason you get this pain is because you're gripping the bar too hard. Try not to clench your...
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    Looks like a good routine, you're hitting em from...

    Looks like a good routine, you're hitting em from every angle which is key, especially for the rear delts. In my opinion, doing the Arnold Press second after your Shoulder Press would be a lot better...
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    Beast Sports Nutrition's Amphetalean. This...

    Beast Sports Nutrition's Amphetalean. This product is so underrated! Makes you sweat like crazy and also gives you a nice and clean energy. First bought 6 months ago and now it's on special, 2 for 1,...
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    I once took Hydroxycut a couple of years ago,...

    I once took Hydroxycut a couple of years ago, bought like 2 - 3 of them b*tches. **** gave my nasty ass headaches I don't know why. Anyone might have a clue? Headaches would pop up as soon as I'd...
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    Great Review indeed! Based on other reviews of...

    Great Review indeed! Based on other reviews of iForce products,all of their supplements look promising. I usually stack Hemavol with Craze, and I love it. For those who have tried both, how does this...
  • If it isn't too late, sign me up as well please...

    If it isn't too late, sign me up as well please for the Men's competition!!
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    DS Craze and Dr. Jekyll stack??

    Hey guys I was wondering if a Craze and Jekyll stack would be safe or not? Basically considering Jekyll because I gots to have a pump supplement! If not, any other pump supplements ya'll can suggest...
  • Need Feedback on Current Routine - Lost :S

    Alright guys, all I really need is some type of feedback or criticism on my current routine and if it's appropriate for building muscle. I don't know why but sometimes I get the feeling that I'm not...
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    Poll: Train chest every tuesday for about 8-9 sets. You...

    Train chest every tuesday for about 8-9 sets. You don't need to overtrain and kill ur chest, just need to stimulate it. Chest is my strongest point often get that a lot.

    My workout:
    -6 sets of DB...
  • AronP24, I need to ask you a question. I've seen...

    AronP24, I need to ask you a question. I've seen a lot of people who are on this supplement take it two hours before they workout along with their meal. The thing is, they say it's optimal to have...
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    This. Google "Layne Norton PHAT" and give that a...

    This. Google "Layne Norton PHAT" and give that a shot.
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    Desi guy here as well. Trust me bro, it's tough...

    Desi guy here as well. Trust me bro, it's tough eating clean being in a brown family. That's why I force my mom or whoever that cooks to cook with olive oil. I know it's not the best thing, but I'm...
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    Is this a good diet for bulking up?

    Hey guys, I'm currently on a bulk and wanted to know if my diet is right or not. Any sort of feedback or whatsoever is appreciated.

    8:00AM

    -Oatmeal
    -Orange
    -1 scoop of Myofusion (25g)...
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    Alright thanks bro, and another question. If I'm...

    Alright thanks bro, and another question. If I'm 5"11 and 155 lbs at 13% bodyfat. Would you suggest cutting first or bulking up?
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    CellMass to SizeOn switch?

    Hey guys, here's the catch. About two months ago, I was on CellMass. Then I cycled it for a month but still had a little left in the tub. So last week, I started to to take it again, now my tub is...
  • I used Cell-Mass from BSN, which is some sort of...

    I used Cell-Mass from BSN, which is some sort of Creatine Ester if I remember correctly. Anyways, I've been on it for the 3 weeks and still using it now, I've started cutting since like last Sunday...
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