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It's almost like you can eat what you'd like, as long as you can fit it into your macros! Ingenious!

Lots of people here eat 20 eggs a week. For most people, cholesterol in diet is unimportant.

If you want to lose water weight quickly, low-carb diets are an easy way to do it.

Alternatively, I've had a long-term friend that has always been a fattie. Until two years ago he suddenly did an (unhealthy crash) diet and dropped seventy pounds (and has since put it all back on)....

Wife is right. 1000 calories is too extreme, especially with lots of cardio. You'll lose muscle and metabolism will slow. You'll likely just put it all back on and be in worse shape once you lose...

Read the stickies to the "Losing Fat" section and follow the advice given.

A quick version would be: count calories and eat less. Cardio is not a good way to lose weight or look better.

I would love the chance to write a shopping list for a complete stranger living across the world. But low calorie is the only way to go. Low carb works too, as long as calories are kept low -...

Yep! Eating well and working out and running is a good way to get into shape.

Count calories, get lots of protein. This is all explained in the stickies. The diet you describe seems like a really stupid starvation diet, although it's impossible to tell because you don't list...

Mix it with half a scoop of casein. Much better than the flavored Greek Yogurts to my mind.

This isn't misc.

You should, they're awesome.

Anyway, the "processing" is just freezing, what's wrong with that?

I've tried to help fatties and I'll be realistic. If a fattie even half-tries to lose weight, he'll lose weight, just by drinking less Coke and eating less fast food.

So you shouldn't be...

Did you mean to post this on misc?

What? 18 liters??? That's absurd.

Sorry to be a bully, but you are 343 lbs. You should adopt the George Costanza attitude. You've demonstrated that your own opinions and instincts on being...

Google "raw milk nutritional information" and it's one of the top results.

It's the same as regular milk.

This is not true. They need to claim it when it's .5 grams per serving, or more.

You gave her good advice, so nothing we can tell you here. Anyway it's only five pounds.

This study demonstrates that a diet with a large amount of trans-fat is bad for you.

Fast food has no transfat or very little transfat. Looking at KFC's nutritional guide, most items have no...

Tastes bad, not good for you, difficult to make. There is absolutely nothing good about it.

Basically you eat pure protein every three hours and that's your day. Read a sticky or two, educate...