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  • Interesting you should start this topic as I...

    Interesting you should start this topic as I myself have been thinking about it.

    I placed 3rd in my previous comp due to not having enough mass. The 1 who got first had to much size for us (2nd...
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    Huge but I just don't see the level of muscular...

    Huge but I just don't see the level of muscular development on him YET. In a few years maybe but till then based on his current physique, there is no muscle maturity yet and for that, I do not think...
  • https://docs.google.com/spreadsheet/lv?key=0Ag9uT-...

    https://docs.google.com/spreadsheet/lv?key=0Ag9uT-E4EIL7dFZPZnR0WVZybGtFWnRKNzdKNm9XOVE&toomany=true#gid=0

    This analysis caused an uproar back in the days, just goes to show there is very little...
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    I didn't jump into that kind of volume from the...

    I didn't jump into that kind of volume from the get go, I built up my volume and intensity gradually over the course of a few months, every week, I add an additional set here and there, over time it...
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    I did it for 6 months, off season and all the way...

    I did it for 6 months, off season and all the way through my prep.

    I tweak the program to suit my needs and I merely use the principles instead of using that exact routine. Instead of 5 training...
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    Thanks bro, I appreciate it ! More pics can be...

    Thanks bro, I appreciate it !

    More pics can be found in this thread: http://forum.bodybuilding.com/showthread.php?t=150872473

    Yup it was my first comp, it was a very fulfilling and enriching...
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    For my glycogen depletion, I did not do any...

    For my glycogen depletion, I did not do any cardio but the main reason being I didn't do much cardio at all. I would say if you were doing cardio up till that point, just keep doing it, might want to...
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    I was drinking water all the way till an hour out...

    I was drinking water all the way till an hour out from my show and even then, the reason why I still drank enough to prevent me from going to the loo while on stage, keep drinking the water and...
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    1550 for my last week of cutting (glycogen...

    1550 for my last week of cutting (glycogen depleiton phase) before peak week. I'm 5'3 at 110 pounds though.
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    Yup, this is a category for teens and those under...

    Yup, this is a category for teens and those under 5'7. Thanks, I'm looking to add more mass in the off season that's for sure!



    Thanks! My prep was a year, i broke it down into 3 phases where...
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    Without a doubt first.

    Without a doubt first.
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    http://imagecdn.bodybuilding.com/img/user_images/g...

    http://imagecdn.bodybuilding.com/img/user_images/growable/2013/01/05/79068/gallerypic/YqhJjccMhplnomciBtBEzDVLZapwYQiIhlmP.jpg...
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    http://imagecdn.bodybuilding.com/img/user_images/g...

    http://imagecdn.bodybuilding.com/img/user_images/growable/2013/01/05/79068/gallerypic/VKBVvcvJFwKNrdbIcqwdyNturmgYOcRbIaVJ.jpg...
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    I got 3rd !!!!!

    Thanks for the helpful advice guys, form gauging how many bodyfat % I had, how many weeks out I was and how to improve on my posing, I competed today and got an expected 3rd ! Thank you guys ! Here...
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    Hahaha, I guess I'll be the shortest guy on...

    Hahaha, I guess I'll be the shortest guy on stage, here's hoping I'll do us manlets proud by doing some damage !

    Anyway, your progress is inspiring my man, looking great! Planning to compete ?
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    I see what you mean by flexing my legs like how I...

    I see what you mean by flexing my legs like how I did in my oblique shot, shows off more of them glutes, hams and quads separation, thank you for your advice bro, it will definitely help !!!
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    http://imagecdn.bodybuilding.com/img/user_images/g...

    http://imagecdn.bodybuilding.com/img/user_images/growable/2012/12/30/79068/gallerypic/tOaZBHSeRWgPCNuyKlyQGYvspACoRdpWriCpe.jpg...
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    Finally, glycogen depleted and ready to carb load...

    Finally, glycogen depleted and ready to carb load earlier on in the week for the show this Saturday.

    Here's me at 6 days out, could you guys give me your opinions on which is the better of my...
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    Not from the rear yet, I can see them from the...

    Not from the rear yet, I can see them from the sides though, so I'm really hoping that the remaining 9 days of fat loss is enough for a glimpse of them to appear from the rear, otherwise I would opt...
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    4 weeks out:...

    4 weeks out:
    http://imagecdn.bodybuilding.com/img/user_images/growable/2012/12/19/79068/gallerypic/AUCCRYQjPcFPWDJAfOVoMVWlbtEtjijzaNsG.jpg...
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