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so, i said i'm a newb again right? lol well it just occurred to me friday that i hadn't even tried sumo in the last month since i started powerlifting again. so i randomly decided to work up to a...

lol who else?

also, i used to have a big sheiko spreadsheet. i know google exists, but anybody have that file? it had like tons of the different sheiko plans on it... idk if i'm using the...

found your spreadsheet for 10/20/life that you put together in 2015... still think that's a decent tool for approaching the program or at least a program similar to it?

hey guys, idk if anyone remembers me... I haven't been on here in years.

took a long hiatus. half-assed stuff for a long time, then just did about a year of more bodybuilding type work. ...

i did ultra wide sumo deads on saturday after my SSB squats and my adductors are still sore... and today is deadlift day :( gotta make it through these 4 weeks doing ultra wide sumo somehow. ...

i think i came at a bad time....

random check in time.

robb finally got his meet vid put together.


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@0:40
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lol i know all of those guys. they hate my gym and we hate their gym. there is a ton of history between the 2 groups of people ever since Big Iron Gym with Rick Hussey died and the gym closed. ...

what did you and team lilliebridge think of the meet? day 2 was significantly worse in terms of loading errors. and some of the benches on day 2? wow... touch n go much?

hehe

ohyou.jpg



oh ok, i think i recognize you now. i guess i'll take second place losing to eric hahaha. since it was only him and me, i basically bought my trophy anyway haha.

how'd ya do?

thank you very much.

180 pound meet total PR
tied individual gym lift total (lifts were all done on their own days though)
25 pound all time squat PR/99 pound meet squat PR
tie for all time paused bench PR/50 pound...

it's been a year, and the first was my first meet so both of those allow a decent jump up, but yes i am very happy with the year's progress... except that my bench basically hasn't moved lol. but i...

hey guise. long time no talk. for those that would have seen it in my log thread, i just kind of lost the motivation to be posting on here. not really sure why. training has still been going well...

thx mayne



had my second powerlifting meet. UPA Iron Battle on the Mississippi on saturday in Dubuque, IA

I placed second behind Eric Sillybridge. And well, there was only the two of us...

i've just kind of lost my drive to post on here to be honest. not really sure why. training has been going well. definitely a bit harder getting used to working 8-5 then training after but i'm...

cancer does suck. we've got it in our genes too... mom (2x survivor), aunt, grandma, great grandma, and two of my mom's/aunt's cousins... all this is on the same maternal side. and my grandma was...

holy crap



from FB:
I competed today at SuperTraining Gym along side the Lillibridges, Chad Wesley Smith, Max Aita, Derek Kendall, R-Chris Ramos, and so many other great lifters. It was an...

pull yourself down to the bar. think of pulling back instead of standing up with the weight.

i like to get my feet set, then keeping my hips high reach down and set my grip. then i take my...