No critically lagging bits from what can be seen in the pic. Look pretty symmetrical with a descent chest. Not sure what your goals are but I'd just focus on adding more size overall. Switching to 3...
Smart move asking for help before moving to higher weights (if this is actually a serious post). First, for a proper deadlift you need to pull the weight from a resting position on the floor. It is...
Not in the military, but I do share your frustration. I am a biologist and spend 2-6 weeks in the desert with limited amounts of food, little sleep and am very active during our trips. As such I...
First, everyone is going to look different at the same weight/size as muscle bellies, insertions, muscle maturity and bf will vary. However saying that in the pic I posted I was 6'0 175-180 with...
Glad to see you stuck with it and were driven enough to make such great progress. I know how frustrating it can be to try and reclaim your gains. Great work. Looking swole.
Great progress so far. Nothing really seems to be lagging. Personally I would just focus on gaining size in general, rather than focussing on an area, but what you do just depends on what your goals...
Sick progress man, looks like you kept the majority of your muscle during the cut. Lighting on the back pic sucks but your back still looks impressive.
