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Prime minister the live stream for me please my bros!

Why you so skinny Tom! Need to gain some mass before bb girl comes along so you can play the role of protective father!

Bad training day today :/
Right tricep tendonitis is playing up again. I believe that the aggravating factor is that my right shoulder is falling out of external rotation requiring my right side to...

And for good measure - one of my proud pre-injury moments, hitting 270kg for deadlift at the Nationals qualifier. I was hoping to beat this PR with a 285 (627) but injury had something else to say...

Monday 22/06/2014

1. Bench: 87.5X5, 105X4, 122.5X3X2, 140X2X5 [2 videos here as you guys wanted to see some videos. 3rd and 4th set]
2. Leg PressX6X4 [40]
3. Bench: 87.5X5, 115X4,...

Todays session: [20/06/2014]

1. Bench Press: 87.5X5, 105X4, 122.5X3X2, 140X2X5 [Felt pretty good, still getting used to heels up benching (just made a recent switch at the start of this cycle)...

I am logging on Snakeo's new forum but I just made one here - http://forum.bodybuilding.com/showthread.php?t=162543221&p=1258686601#post1258686601

If you feel like followed a GPC **** along then...

First pyramid session of the program tonight, felt good. Strength actually feels really good after nationals which is really good to feel :) Back is playing up a bit though due to injury but although...

Just finished competing in the 2014 GPC Australia Nationals.

I hit my goal of a 170kg bench @ 125kg but missed my 3rd at 172.5kg (wrist rolled back and bar came down a little before being pressed...

In for the partay!

Joel is a homo!

Thursday 15/05/2014

Deadlifts

160X4
180X4
200X3
220X3
240X2
260X1.5 [2nd rep was not good at all, felt/heard a pop in my back and immediately dropped weight. I was learning forward way too...

Bench PR Video

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Squat 185x3x3 (set 2)

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Saturday 10/05/2014

Definately duel! It was good to see you today bro! Definately in order for a catch up soon!

Going for maybe a 230 in nats!

Hit a PR of 157.5kg bench today! Your move

Wednesday 05/08/2014
...

Haven't updated in a while due to university committments.

I will update with last weeks sessions (week starting Monday 28th April) and training sessions so far this week.

Wednesday 30/04

...

Why post noodz when you fellas could meet me at PF for a nekkid sesh! The biggest squat PRs are set whilst in the nood!

12/04/2014

Bench
75kg x 5
90kg x 4
105kg x 3 x 2
120kg x 3 x 8...

08/04/2014

Bench
82.5X5
97.5X4
112.5X3X2
127.5X2X4
120X3X4
100x6x4 (man these were harder than my working sets haha! The pump was killing me!)

Looks whos logging again.

Sub mother****er: http://forum.bodybuilding.com/showthread.php?t=160699611&highlight=maimed

30/03/14

BTNP
20kg x 5
45kg 5x5

Tricep pulldown
35kg 3 x 10

SLDL

26/03/2014

Bench
75kg x 5
90kg x 5
105kgx4x2
112.5kgx3x2
120kgx2x2
112.5kgx3x2
105kgx4

24/03/2014

Bench
75kg x 5
90kg x 4
105kg x 3 x 2
112.5kg x 3 x 5
105kg x 2 x 4 (meant to go 4 x 4 but right delt playing up again...)

Push ups