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Bumping this up, 29 year old 6' 6" and 170lb ecto here starting a long journey of transformation. Would like to see what 6' 6" at 220 and <12% looks like.

Meal planning and prep takes so much time and energy. It's too easy to 'not have enough time' to make a good meal, and eat something cheap, fast, and processed. I'm curious how many people have...

I can appreciate that approach, but let's look at two scenarios - someone who's deficient, and someone who's not, and assess what the ideal would be in either case.

I live in Iowa, and get little to no sun, ever. I used to supplement D3 @4k IUs daily, and then stopped. My mood and immune system were both noticeably better when I was supplementing.

Also have...

Is there anything that makes the big price premium of Trutein worthwhile over Dymatize?

Been off the forums for a bit, but my wife and I have gotten back into the fitness scene together. Taste is important for both of us, so I figured I'd check with you guys who have stayed up to date...

I find it hard to believe that all those olympic lifts don't help with strength at all. Perhaps not to the extent of a powerlifter, but how can it not help if the diet is right?

I know Crossfit is typically scoffed at for its propensity for injuries and promoting bad form. I'm wondering if there's a better package for my goals.

I run two businesses and do some contract...

Any suggestions on brands, etc? I don't want to get crap quality for an investment like this.

Also, any suggestions for overhead press? I'm 6' 6" and we have 8' ceilings....

I work from home, and would like to set up some equipment in the basement to continue doing All-Pro. I'm pretty much following everything by the book, so it's essentially 99% barbell work. It's...

What would be the most cost effective approach to setting up a home gym in which I can do this routine? Any specific suggestions on what brands etc of everything as well?

Well, as I mentioned earlier, I failed on OHP in week 2. I did 1 set of 9, and 1 set of 7. Just started week 3, and was able to do 2 x 10 of the same weight. Think it was just an off day.

Due...

Stretch cold?

I've always heard it's not good to stretch cold. I've also heard you lose results when you stretch a lot after lifting.

I'm looking for the definitive solution for becoming more flexible in a way...

This.

Currently doing the All Pro's stickied program, and my form on the bent over rows and SLDL sucks because my flexibility is horrible. I've wanted to fix this for a long time and now I have to.

I...

So you expect that this program as-is has the ability to even things out a bit?

Still within my first cycle, but have been working out for several months now. Since switching to All Pro's workout, I've seen noticeable gains in shoulders, arms, butt, legs, and back. My chest,...

Probably a dumb question, but I'm making great progress everywhere except my chest. Stregth-wise it's coming along nicely with everything else. Size wise it seems to be lagging behind considerably....

Darnit. Second week, first workout, everything felt great - 9 reps was a great challenge, but got everything finished... except OHP. Failed miserably. Only got 5.5 reps in my 2nd work set.
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