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I go to Whole Foods for beer. They do growlers and usually have a good selection of bottles/cans.

It's a garter. The groom removes it and throws it to the single guys kind of like how the bride throws the bouquet to the single women.

They do. Just have to shop around on ccs, Skate Park of Tampa, etc.

Haven't been posting much in here. Diet's been great this week. The challenge is continuing this through the weekend.


Body composition could have changed.

My weight is about the same as...

Thanks for the invite Caprica. Have a 5k in May to train so plan in incorporating more cardio into my workouts.

I'm planning on starting jogging/running soon as well. I have a 5k in early May that I am planning no doing with some friends.

That's a hell of a leg day. Don't know how you play soccer on the...

Haven't been posting in here much. Was busy with the holidays and going out of town. Back on track now though.



Fortunately for me I'm good with eating the same things a few days in a row. ...

Have you considered measuring yourself with a measuring tape? A had a few months where my weight didn't drop but I lost a couple inches in my waist and even had people that I hadn't seen in that...

Weight didn't change which is great considering the weekend that I had. Celebrated a friend getting his CPA by going to Austin for the weekend. Food and booze all weekend. Got right back on the...

^Kid Cudi?

I really like the spreadsheet and the submission form.

Is it necessary to input our weigh in on Mondays? I always preferred to do mine later in the week as sometimes I take it easy on the...

Look more like the Janoski Max than Roshes. Roshes have that huge midsole.

http://sneakernews.com/wp-content/uploads/2014/01/nike-stefan-janoksi-max-february-2014-releases-01-570x379.jpg

I'm in. Just submitted the form.

5'10"
~215

Goal is to get under 200. Maybe closer to 195.

^Yup. Wouldn't be surprised if alot of it is water weight. Just get back on the ball and appreciate the time you enjoyed with your family.

Trying to get under 200lbs. Weight fluctuates around 210-215.

Work with what you have. Make sure your diet's in check and could do some bodyweight exercises. Maybe even get a pull up bar you...

"My cat's breath smells like catfood."

"Hey, there's a Neeeew Mexico."

"Stupid, sexy Flander."

"You suck diddly uck Flanders!"

"Up and at them!"

Weighed in at 210.

Could try a military tuck on your shirt to reduce some of the billowing around the waist. Should help the sweater look better. Then you always have the option of getting it tailored later on.

Had a great leg workout yesterday. I've started to move squats to later in my workout. I'll do extensions and leg curls with some calf work before so that my legs are warmed up before I squat.
...

Eat something filling that isn't too calorie dense such as steamed broccoli.

Could also go for a serving of cottage cheese or greek yogurt.