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nobody?

Im on a low fat diet.

I am getting my fats from MCT oil, Omega 3, CLA, Whole egg so i am getting enough fat

6 weeks out from my show

current macros: 250g carbs, 250g protein 55g fat calories: 2500

How much should my refeed be at 500-600g?

I see on youtube alot of fitness and bodybuilders that...

6 weeks out from my show

current macros: 250g carbs, 250g protein 55g fat calories: 2500

How much should my refeed be at 500-600g?

I see on youtube alot of fitness and bodybuilders that...

I am currently 5 days out from my show.

76kg
174cm

Water intake 8 liter
Sodium 8000mg
Carbs: no carbs
protein: 300g
Fat: 55g

hey mte

yeah would appreicate it put me message withb vladimir popov.

Thnx

4 weeks out from my show and my results and fatburn has totaly shut down no matter what diet i switch to or what i do it wont let go. I need pro help

78.2kg depleted on keto
mens physique 173+2kg...

almost 200 views but no replys. Bodybuilding.com use to be best forum to get help but now days its not same anymore.

Some bodybuilder that are reading have to have some kind of clue or explanation...

because natty dont hold water same way as a enhanced athlete correct?

Anyone else can give there opinions on my depletion style would appreciate it.

bodybuilders chime in please

come on some bodybuilder must know?

here is my story i did a sodium depletion for 10 days where dropped all extra added salt i just ate the salt in my foods, chicken breast and fish. About 1000mg per day and was eating lots of broc****...

what has happen to bodybuilding.com forum use to be the best get answer everythime i post something couple years ago even if i ask does apple have carbs i would get a fast answer.

now days its...

Here is my approach.


10 days out

Day 1-7
Carbs: no carbs
Sodium: no sodium
Water: 8liter 2 more then normal

No one?

Any ideas of a good and not to expensive one?

Planning on competing but need help from a good coach.

here is some pics of me

31 year
86kg morning weight
175cm

Thanks guys appreciate all your opinions and for you kindly words.. just pushes me to work harder.

yes calf dont wanna grow no matter what. here are some more pics and a back picture of seasson

Currently dieting to see how i look at 5% as it my a step for me to see how much muscle i have and if i am ready for a show.

Expect legs that i know is lagging and that i am working on 2 times a...

nobody? please help a muscle brother out... anyone

I am dieting to for a show and really need help with this question. Am i doing wrong?

I read a article on flex magazine and i want to know if it is true or bull****?

> I tell people to start...

Started my cutting diet at 85.5kg
Bodyfat. 9%


GOAL-Burn Fat
Weight loss week goal 0.5-0.7kg
Goal Body fat: 6 %

weeks later - 3.5 kg
No Cardio so ever