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Pmed!

Gaspari Nutrition Detonate.. the sight of food would make me wanna throw up lol

Im a male and i have done 3 laser session on my chest/stomach, shoulders, and upper arms. Love it I dont have any hair growth already and its only been 3 sessions.

2 scoops Gaspari Nutrition Myofusion protein
1 serving natural peanut butter
1 serving olive oil
1 banana
2 cups of whole milk

960 calories
79g protein
not sure on carbs
not sure on fats

Id actually say 14-15% I really don't see any abs in the picture, than again its a pretty bad picture...

Did you just start cutting? It could be water weight. When I start cutting after a dirty bulk I sometimes drop 8 pounds in a week and its pretty much all water. It still makes me look much better,...

Ill do some research on rest. I do get my 8 hours of sleep every night. Maybe ill throw in one day of rest to start with.

Do I really need a rest day? Im only saying this because I feel so unproductive when I stay home. I feel like I NEED to be in the gym lol.

Im just taking a guess here, but im going to have to say mid to high 20's... Keep losing man you've lost 20 pounds already and it just gets better as you go...

Pretty much the only time im active is the time I spend at the gym, the rest of the time im either sitting in class or at home. I spend 1-1.5 hours weight lifting heavy and then 1 hour of cardio low...

I have always read its not good to have to much yolk, so I have just gotten used to eating one whole egg only. Also, I can't seem to add more fat's without removing protein. I already feel as the...

Hey guys, just a little background about me. I was once sitting at 25-30% body fat weighing 215 pounds at 5 foot 9 inches. I dropped down to 158lbs in a year. I went on a bulk and added a little more...

Are you from the U.S.?: Yes

Are you over 18?: Yes

What is your favorite protein powder (Be Honest): The original Myofusion Milk Chocolate.

About how many shakes do you consume per day?: up...

I wanna try the protein, because I have yet to find a good casein protein and nor have I found a good cookies and cream protein. I have also heard good things about Universal, but have not had the...

Wow great job. Id say your below 11% bf if you asked me, more like 9-10%

Damn guys this thread is great... really shows how different everybody is when it comes to this lifestyle.

I have no problem recovering.. My body can take a beating when it comes to anything gym related. I myself actually prefer HIIT work using jump rope, punching bag, box jumps, sprints, etc

Instead of dropping calories can increasing cardio have the same effect?

I feel like I might not be counting correctly or something. I just feel like ive been stuck at the 12% bf mark for way to long and I feel like 10% is just impossible to get too. I guess i should up...

Wow i am jealous of you guys that can cut at 2500-3000 calories thats crazy high for me. I bulk at those numbers and get a lot of fat gain.