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can someone explain this to me in detail or post a link about it and what are its benefits or just basicly anything intresting about the subject

thanks

can someone explain this to me in detail or give me a link about it and any important factors about it that you should know or are just basicly intresting/benefitial

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Friday
Squat 4x5, 1x3, 1x8
First 4 sets are the same as Monday's, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8
Bench 4x5, 1x3, 1x8 ...

good progress!! ok you ve gained fat, so what you gained alot of muscle also in the shoulders especially, this can also be a good example to all of thgose who just tell teen to EAT EAT EAT-thats crap...

anything

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it often crosses my head about muscle gain per week, and the factors about this.

i believe that 0.25-0.5 lbs of muscle can be added per week, but surly this can not apply to everyone. My wondering...

no it isnt "as.simple.as.that" thats complete balls. i will argue this bull**** until i get an errection. answer this "why would you over eat and make fat gains when you can eat the correct emount to...

go on ripptoes you retard.

what do these types of poos mean?

1.light coloured?
2.darkcoloured?
3.easy to come out?
4.hard to come out?
5.slopy?
6.more than one poo a day?
7.sinks to the bottom?
8.floats to the top...

are you doin all the correct warm ups?is your form up to scratch?are you lifting the right weight?are you following it EXACT i.e no barbell curls?

squating 4 and 3 times a week is easy?

i am sick of people just telling teens to stfu and eat. for starters different teens have different matabisms so what if a noob was to follow this who wasnt training properly anyway? o wait yes they...

great thickness bro, i have that same squat rack, £100 from argos,beast lol very good progress keep the consistancey up!what routine are you following?diet?

so you dont do M,W,F,S one week then the next T,TH,SAT?

no your arms are not the slowest gaining part. No do not add any arm work in ripptoes. Bro, you need to have patients, think about this......your arms are going to increase in size no matter what...

o yes i stretch and ride the exersice bike also, forgot to mention that but i do that beforer every workout

sweet

quote for truth