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tfw you have to eat 4k a day to actually put on any weight.

tfw you have to bring food or a snack with you wherever you go so you can actually get to 4k

what do your employees do? need any help? always looking for job opportunities, will actually work (srs)

no comments on lack of calves?

cmon misc you be slackin...

Beast creature

You Guys Are Ruining The Beauty Of This Thread.

Trapezoids Lol

Followed you on twitter. twitter handle is @xkulp_ would be greatly appreciated!

Flat Dumbbell Bench:
70x12
70x9
70x5

Incline Dumbbell Bench:
65x7
65x5
60x4

Squats:
135x12
135x12
135x12

Leg Extension:
150x12
150x12
150x12

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I can't send you the info!

Flat dumbbell bench:
75x9
75x8
75x4

Incline dumbbell bench:
70x5
70x5
65x5

vaUXWcakfDA&

4sU4EHI0KoI&

chocolate pleasssseee

leggzzzzz

Squats:
135x8
135x8
155x6

Leg Extension:
200x10
200x9

In.

Shoulder day.

Standing Overhead Press:
115x8
120x8
120x7

Rear Delt Flys:
25x14
25x14

I make a breakfast burrito with like 4 eggs, sausage, pepperoni, shredded cheese, hot sauce and wrap it in a tortilla.

also, either oj or carnation breakfast drink to get those vitamins.
...

looks like you started with a pretty strong frame.

but wow in 2 months thats sick dude.

mirin hard.

thanks brah. i started the summer repping 155 and set my goal high at wanting to rep 200 by the end of summer. Just barely made it but hey im extremely happy, and chest has never looked better.

Underhand Pull-ups:
20x8
20x6
20x6

Machine rows:
130x12
130x10
130x8

Flat Barbell Bench:
200x6
200x4
195x4
135x7

Flat Guillotine Bench:
155x6
145x5
135x7