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What is the UD 2.0???

Legs/Calves Hypertrophy

Barbell Front Squats
95 x 15 warm-up
115 x 20
135 x 15
155 x 12

Leg Press
3 sets feet close: 135 x 20, 225 x 15, 315 x 12

Shoulders/Arms Hypertrophy

DB Military Press
20 x 25 warm-up
35 x 20
40 x 15
45 x 12

Cable Side Laterals
5 x 15

Chest/Back Hypertrophy today

Lat Pulldown
55 x 50 for warm up
85 x 20
90 x 20
95 x 15

T-Bar Corner Row
90 x 20 warm up

My B-DAY!! Party'd it up big time!!

Also did 35 minutes LI cardio on the treadmill at 3.3 mph and no incline

Dang! That progress is ridiculous, is looks like you legs doubled in size!!
It seriously is GAME OVER for whoever is competing against you.

Lower Body Power Today

Full Barbell Squats
3 warm-up sets: 95 x 10, 135 x 10, 155 x 10
5 working sets: 195 x 5

Leg Extensions
2 rest-pause sets: 140 x 10,8,6

Barbell Stiff-Leg Deads

I changed it up a bit today and did an upper body power workout.

Barbell Incline Bench Press
2 warm-up sets: 95 x 15, 115 x 10
5 working sets: 145 x 5 (could have done more, but didn't have a...

I am not 100% sure if this is everything, but they added some new calorie plans, added teh blueberries for fat loss section and changed the training program outlined in it.

Got my new stack today!!

2 x 10 lbs of Scivation Whey
3 x 90 serving Scivation Xtend (orange, apple, watermelon)
1 x Primaforce Lean Green (for my cut)
1 x Primaforce HMB (I have not decided...

I met another weight goal this week: 165 lbs

Now, I plan on cutting for 2-3 weeks to about 160-162. Not much, just to lose a bit of water and fat before I hit the beach with the 20lbs of new...

I just got my vanilla and chocolate today and they are both insanely good.
(My package arrived right after dinner, but I couldn't wait to try them, so i whipped up 2 bowls of sludge)

The best...

o, thanks

i read volume 2 today, but i guess i just missed it

how many meals per day can you have grapefruit or blueberries?

I remember reading somewhere that the cholesterol in eggs doesn't get stored as dietary cholesterol, is that true? I'm not concerned about it, but every time i eat whole eggs, my mom is like all that...

Started a mini-cut today and will stay on it for 2 weeks

Chest/arms today

BB Bench
135 x 15, 12, 10
115 x 15

BB Decline
115 x 12 for 3 sets

Hey its friday the 13th!!!

Just carido today, nothing special

30 minutes on the Recumbent bike today

Diet today-->2400 cals

Meal 1
3/4 cup oats

sugar free TANG is awesome!

8.6/10 good width and thickness in your back

Legs Day today

Deep Barbell Pause-Squats
95 x 12 for 10 sets

Barbell Hack Squats
85 x 12 for 10 sets

Assisted Dips and Pull-ups
12 reps for 2 sets