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Type: Posts; User: WoofieNugget

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    I often see people experience this in the first...

    I often see people experience this in the first 4-6 weeks, especially if they are new to weight lifting. Some people call it plasma shift (although that isn't an accurate term).

    Genetics are...
  • Tanita scales are generally garbage and don't...

    Tanita scales are generally garbage and don't give you an accurate assessment. Don't worry about it and keep lifting. As long as your lifts are going up, so is your strength and adding muscle will...
  • At my school there was a good girl sorority...

    At my school there was a good girl sorority (nerdy types who weren't as hot but were always pretty cool) and the slut sorority. Guess which girls ended up married long term, have good jobs and...
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    He's trying to lose body fat - not weight. ...

    He's trying to lose body fat - not weight. Although I just noticed his profile says he's 167 pounds but he states he's 189 in his post.
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    I can see why you're red. While you're right...

    I can see why you're red.

    While you're right we don't know his macros - that diet is probably about 1200 calories at best and uses fruit as both snacks mid morning and afternoon (while there's...
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    Once you can notice trends you can start to deal...

    Once you can notice trends you can start to deal with them. In my city July is slow and August is totally dead - we have lots of government workers who go away for weeks. Then from Sept 1-15 people...
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    That diet is idiotic, and if he doesn't have a...

    That diet is idiotic, and if he doesn't have a plan he can actually tell you about then it looks like he is crash dieting you and making you lift heavy in hopes of rapid weight loss. In answer to...
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    Sounds like he's focusing on building muscle...

    Sounds like he's focusing on building muscle (which you need) and not wasting your time doing cardio (which you probably don't, especially when you're with him). Likely he's focusing on squats...
  • Find enough suckers who are willing to pay for...

    Find enough suckers who are willing to pay for cookie cutter programs and "meal plans" since you can't assess, evaluate movement or change workouts on the fly if you need to online. Basically if you...
  • Kind of depends on who the competition is and...

    Kind of depends on who the competition is and what they are charging. I know that around here when one chain gym opened they actively went after members of another gym by giving them two months free...
  • Um...how about never? In 15 years working in...

    Um...how about never?

    In 15 years working in various facilities and independently I have never been drug tested. Is that normal policy where you live?
  • Why do you need to "mix it up"? Is she not...

    Why do you need to "mix it up"? Is she not making progress any more simply by changing loads, making the movements progressively harder or changing tempo to emphasize another aspect of each...
  • It even sounds from your post that even though...

    It even sounds from your post that even though you think it isn't a weakness any more, it still is and you still need to work on it. No offense, but I'd steer well clear of that topic of...
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    Wtf try blocking when you pull a play like that.

    Wtf try blocking when you pull a play like that.
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    1st series, EJ gonna EJ. If I was the Bears...

    1st series, EJ gonna EJ. If I was the Bears secondary I'd just back off and let him throw all day.

    I always pray that Spiller will actually wake up and learn how to hit holes again.

    Oh,...
  • Based on what you said, one thing you might want...

    Based on what you said, one thing you might want to consider is an incentive for those people to come and train at your gym. If it is only $9 a month to be a member there you could almost offer them...
  • I think you will likely have a lot of people who...

    I think you will likely have a lot of people who don't want to pay for the monitoring and PT sessions as part of their membership, instead they will just want a rate for coming in and working out. ...
  • Hard - very hard for rock bands to make it today...

    Hard - very hard for rock bands to make it today since they basically have to tour constantly in order to make any money.

    I was going to say Arcade Fire and the Black Keys but they were both...
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    Well, your first step is some education. Sounds...

    Well, your first step is some education. Sounds like you have the practical side as it applies to yourself done well, but there is a big difference between teaching yourself how to squat and having...
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    What's your budget? I'm sure you will get a...

    What's your budget?

    I'm sure you will get a bunch of horny guys wanting to "train" you off of here but if you want a serious trainer you're better off finding someone local that is decent and...
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