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Type: Posts; User: coachpalmz

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    http://i.imgur.com/1DZdI1a.png Love the...

    http://i.imgur.com/1DZdI1a.png

    Love the Snickerdoodle flavor! Ordered my first one earlier this week and seriously cannot stop making shakes and pancakes!
  • Nice! It's a lot of hard work.

    Nice! It's a lot of hard work.
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    Thank you for the feedback! Here are my legs ...

    Thank you for the feedback! Here are my legs
    http://i.imgur.com/QNA4Gkc.jpg
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    Should I compete? (Physique)

    Any helpful comments would be greatly appreciated, been lifting since I was a teenager. Currently 5'11 173lbs. I know I need bigger arms (who doesn't?). Thank you.

    http://i.imgur.com/kOp4u5T.jpg...
  • Just remember that physical activity is a great...

    Just remember that physical activity is a great stress reliever. Have you tried meditation? There are some great threads on here about it and I think it would really help you if you give it a try. ...
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    Be confident...prepare so you aren't nervous. ...

    Be confident...prepare so you aren't nervous. Once you do it, it will be that much easier the next time. Dress the part, show up early, be nice to everyone and follow up with a thank you note...
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    You should first clear up the health issues...

    You should first clear up the health issues you're talking about, whatever they are. Then you need to find a reason to work out that deeply motivates you. It has to be more than just "look good"...
  • - Had to get new wallet ...

    - Had to get new wallet DBALBJ19EvMRBPCo9hNbFuwicSEE5s1Uxv
    - First one got screwed up had to delete
    - confused
    - thanks
  • In on dat crypto ...

    In on dat crypto DAdWuQWngQ9Dxjwiif4HkEU1Hbn16PQPfp
  • IN...nice deal.

    IN...nice deal.
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    Definitely go to your Doctor first!

    Definitely go to your Doctor first!
  • For Everyone Needing MOTIVATION --> GTFIH!

    I've seen so many different threads on here especially by you younger guys (teenage to mid 20's) needing motivation, down in the dumps etc. First, I was your age at one point. I was no different...
  • Try and get your parents involved and working...

    Try and get your parents involved and working out. At the very least they'll understand and hopefully respect what you're doing!
  • That is how life is most of the time buddy! You...

    That is how life is most of the time buddy! You have to make your way, earn your success and not rely on others to give anything to you. This is the best way to become self sufficient and create...
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    This happens to everyone who works out. You're...

    This happens to everyone who works out. You're eventually going to get some type of injury whether its in the gym or something outside the gym. One time I had tendinitis so bad in both elbows I...
  • Thread: Help

    by coachpalmz
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    330

    2-4 hours! Come on man! 30 second rest between...

    2-4 hours! Come on man! 30 second rest between sets at the MOST! Get some awesome music you love and listen to it while you work out, don't waste time chatting and GET IT DONE. You should be in...
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    Watch this... 2jM_bHLno9s and make the mix...

    Watch this...

    2jM_bHLno9s

    and make the mix into an mp3.
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    This happens to everyone man, you have to learn ...

    This happens to everyone man, you have to learn how to get through it. Re-establish your goals and why you're doing this. That's what needs to motivate you everyday? Do you wanna be healthy? Do...
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    Your routine is fine the way it is, I'd suggest...

    Your routine is fine the way it is, I'd suggest switching things up every 3 months or so. You could even do chest twice a week if you space it out correctly. More than likely it's your diet that's...
  • Wow young brah that's hard to hear. I think you...

    Wow young brah that's hard to hear. I think you need to focus on YOUR goals and who YOU want to be. When you are confident and know who you are, it doesn't matter what anyone else thinks or says. ...
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