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update: its been awhile, iv'e been done with my pct for over a month.

weight : 214lbs
strength : i haven't lost any strength, but iv'e dropped about 16 pounds: body fat still around the same.I...

try to do close-grip bench press, maybe your triceps are weaker, since they are a major part in putting up weight on your bench..

so i weighed myself yesterday, im up 2 more pounds from last week. current weight: 231lbs.

i honestly think the Tamoxifen Citrate and AromX are doing something, i feel great and very stronger well...

egs

smith squats, i went to a small gym today with my friend all they had was a smith machine no rack, im not going to lie but i like smith squats a lot better the weight is balanced and even.
...

thanks man, i plan on having some protein bars for sure

alright guys, thanks for all the help!!

alright man, i'll end up doing that, but i don't think there is a kitchen in mine

yupp i do, but the food i ****

they npb is a good idea, thanks but i have no way to cook oats. and I'm not eating them raw, nasty.

i got fridge, with a freezer. im going to have it packed at all times

alright guys I'm moving into a dorm next week, this will be my first time living in the dorms, i want to continue to bulk. but I'm having trouble with putting a diet together. here's what i have come...

WORKOUT: BEST WORKOUT IVE HAD IN MONTHS;


French press bb
105x10
105x10
Precher curls db
40x10
55x10
Dips

day 39:
started my Tamoxifen Citrate today,wow this stuff taste like crap. i ran out of my andro and 4-ad yesterday. i really think the best dose is at 6ml a day. i felt the strongest and my muscles...

day 35 legs
day 35 legs
GVT
squats
135x10
135x10
135x10
135x10
135x10 box squats
185x10

day 34: guns
weight: 229lbs,+9lbs

Workout: great, felt awesome and the weights went up real easy, my arms are looking huge

Close grip bench
135x12
185x10
205x10
Preacher curls(DB)

i got about 3-5 days left of the andro and 4-ad, im starting the arom-x and I3C tonight

day 32nd: back,legs

workout: I tried out some german volume training for the legs. wow,it felt great, nice slow, and deep squats, feeling pretty sore today.

Squats:
135lbsx 10 for 10 sets, 60...

it hasn't really changed at all. but i got 10 days left at a higher dose of the 4-ad, and 1-andro

day 30th, did some cardio today, boxing and elliptical for 45 minutes. blasted through this with no problem.

agression: 9/10
mood: good
workouts: the weight of all my lifts are up, iv'e been...

day 28: monday august 9th

my workouts have been great, im doing 5ml a day of the 4-ad and the 1-andro, im up 8 pounds, my lifts are all up, and i put on some size. i still got about 2 weeks left...