Thanks mate, i've saved your link to my Bookmarks and will make my way through it. The gym I currently go to (run by a great bunch of people) have told me they'd help me any way they could so that's...
Starting my PT course in a week, really excited to get through it all, start in a gym and help people as much as I have helped myself through training. wanted to get some info on where you got your...
Trying now to get more involved in the threads, after cutting from 111 - 69, bulked back up to 84.3kgs. Feeling a little chubby now so first day of my cut started today. Hit the gym and worked legs....
Great lift man, i got 2 reps of half that weight last week and was stoke, hopefully one day I can do that. BTW your gym plays epic music, Motorhead! My options are ipod or Pop music.
Mate i'm bulking and i've put on around nearly 30 lbs and look so much better, i can see more abs at 177 then I did at 150, so clean bulk is going good for me trying to fill loose skin. With the...
I don't understand why your asking about potential, without showing serious dedication. I mean c'mon your not going to start getting 'serious' for a couple of weeks.
Love squatting, wasn't to keen on deadlifting at first, then i saw how wrong I was doing them, corrected my form, and now back day is the highlight of my week in the gym.
