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me too that would be awesome. Promo modeling is mostly just talking to consumers about products. Like a friend of mine is trying to get a spot in san fran for seattles best. they are pushing out a...

I just can't wait to get home and make my own food. If i can make this much progress here eating mostly sadwiches and salads i can't imagine how much better i will do at home cooking from scratch...

I do promo modeling, I'm too short for anything else......I think that needs to change.

congrats on the website that is awesome :)

Listen to Kimm4 she gave me solid advice about a month ago when i got frustrated. I uped my cals like she said and started doing less cardio and more weights. I can now say I have lost all the weight...

i am actually doing straight leg. I do about 70lbs I could probably do more but i have to be careful with my lower back. If i use dumbells i do 35-40lbs since its only one arm. I also am doing...

i didn't see a whole lot of change in my hips until i added deadlifts twice a week. seems to help alot I took another inch of my hips in the last 2 weeks.
sometimes i even do them with a dumbell and...

Thanks, so how is the diet/workout going??

since you said you modeled and she is a british publicist i was hoping maybe you new something. I was contacted by her US rep to come out and do a shoot for Love and Money Magazine. wanted to make...

do you by chance know anything about mandi lennard publicity?

on the downward slope of my deployment...6 wks to go and should be home by memorial weekend....

Its getting hot over here. Glad I got moved back to nights. I miss my California weather.

[QUOTE=EricaJuneBaby;476159751]Well, she can pry my diet coke out of my cold dead hands after it kills me,....
I tried giving that artificial stuff up then I just started craving sweets like no...

down to 131, completed two days in a row of workouts. first time in a month i have been able to get to the gym two days in a row. I am back on night shift which means i can go everyday with out...

down to 131, completed two days in a row of workouts. first time in a month i have been able to get to the gym two days in a row. I am back on night shift which means i can go everyday with out...

weighed in at 134 last night. only a 2lb loss so i'm a little dissapointed. but the over all inches lost i think is great. :)

weighed in last night at 134. I lost 2lbs. a little dissapointing but thats why i prefer the tape. much more of a change in the overall inches. :)

haven't been around much lately...lots of stressors coming out to play here in the desert.

Last sat i finally did the perimiter run on screaming eagle road. 8 miles and i finished yeah me. 1:40:32...

I have not been on in a while so here is the latest. Last sat i finally did the perimiter run around the flight line. 8 miles in 1:40:32. i developed a really bad blister on my left foot halfway...

Congrats!!!! Keep up the good work

[QUOTE=GymChick89;467956541]

Vwayne- Thank you for serving :), my husband just got out the Navy and I am joining the reserves hopefully. Don't worry about the care package, thats what they are...

[QUOTE=Glamorous;467341381]My weakest exercise has got to be the DB lateral raises...I can shimmy up a few 15lbs and then have to go back to 10lbs. I HATE it!
QUOTE]

right there with you on the...