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Update ?

Four days since I updated, and I gorged on junk during those days. Weight is up to 221.6 this morning, so that is a huge increase in garbage in my body. Back on track today, and hoping that some...

Day 48, and limited

Did Shoulders yesterday, and then stopped by my Orthopedic for a Synvisc One shot in my knee. That kept me from.doimg cardio last night, and possibly another 24 hours.
...

Day 46

Had to take my other half to the hospital yesterday for some pre-op things. This switched my eating and lifting routine around, and then I felt like crap after work. Went to the gym, did...

Day 45

Increase in calories the past few days has had some positive feedback frim my system. Well, I feel better with some of.the meals, but I am not sure how the scale will react. Will find...

Day 43

Slept in this morning, so not much to log yet.

The Strongman training is going on later today at the gym, so I will head over and test myself on the Log Press and possibly Tire Flips. ...

Managed to get a few more meals in, and then Back and Biceps at lunch.

Meals were chicken, chicken and rice, chicken and black beans.

Pullups (3 sets)
High Row 250 x 4 sets
Low Row 200 x 4...

Day 42 and 15.... But....

Ipretty much made the choice to increase my calories and eat clean to see if I can still drop fat, but attempt to add some more muscle

Doing Chest in my normal daily...

Day 41 and 16 to go

Weight is back at 214, but I didnt get a chance to check my bodyfat this morning. Past few days have been a little hectic. Still lifting and doing cardio. Just hectic.
...

Day 39 and 18

Decided to hop on the scale, and the weight was up. This got to my head, and proves I should only weigh myself once a week.

Yesterdays Chest workout felt great.

Incline db...

Day 38 and 19

Less than three weeks remain. Things are going well. Forgot to update over the weekend. Will try to get things together and get back to the daily updates

Day 34 and 23

This way my weekly weigh-in day, and the scale showed 213. That is a drop of 2 pounds tge past week. Bodyfat via calipers is showing around 24%, but it is very close to dropping...

Day 32 and 25

Okay....it really seems like the days remaining are going by quick. Only 25 more days, so that is getting real close to the end. Just over three weeks remain.

Trying to remember what did today, but my aging brain doesnt seem to be working

Okay, it was Chest and Tri's today

DB Incline
DB Flat
Cable Fly

Bar Pushdown
Rope Pushdown

Day 31 and 26 till the finish line

not much to report for the weekend. Some cardio, and tried to keep my diet in check. There were some times on Saturday when I went off plan, but it wasnt much....

Day 29 and 28 to go

Not much to update, but I figured pics were needed

In the front shot I can see some more veins on the arms, but there is still a lot of extra fat in the stomach and chest.
...

Day 28 and 29 to go

This is the middle of the road, and four more weeks to go.

3J increased protein yesterday to get past what may be a sticking poin that I ran into. Weight and bodyfat...

Day 27 and 30

30 days remain, so I am starting to feel some pressure. Did my normal weekly weighin this morning, and the weight was at 215.0, and the bodyfat was between 23%-24%. Was hoping for a...

Thanks

I take pics every week, but I havent been posting them each time. I dont always see the changes, so I end up holding back on posting them.

On the bike for my cardio, so it is time to read up on some posts, and ramble

Shoulders at lunch.

Overhead Press
Seated DB press
Front Raise
Some strange lift from floor to overhead
Side...