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Diet, do a lot of cardio, exercise your abs. The more variety of exercises you use, the faster you will strengthen your abs. Lastly, you won't see your abs if you don't get rid of the fat covering...

http://www.youtube.com/watch?v=VRcrZ8CC2Vo

It says to consume 3 scoops once per day. Should I take one scoop pre workout and two scoops post workout? I also take 5mgs of creatine before lifting.

I am currently starting lacrosse season and starting to lift weights again. I have lifted a little bit for about a year and want to really start doing it consistently. I bought two whey protein...

Good luck bro and don't quit. Stay at it and you will be a beast before you know it!

http://www.youtube.com/watch?v=QbN0g8-zbdY

Time To Say Goodbye- Andrea Bocelli and Sarah Brightman

subscribed! username- unmonk6

Post what you are listening to RIGHT NOW. Don't look at this thread without posting what you are lsitening to. This is a way to see what the general music that is listened to as well as a way to...

I have a question guys. I am doing a 4 day split right now and my workout has me doing the same amount of weight for bench twice a week. Should I continue doing this same weight for a month. I...

I heard starting strength was good and all but someone also told me that my workout was just as good. I work each muscle group twice per week and have enough rest between them. Can't SS mess up your...

Well I mean, that's what I did. I found out that stuff like pushups really annoyed my deltoid so I skip those for now. I did bench and it felt fine... but I did seated DB bench press and for some...

hahahahahahahahaha

I have that same problem right now. It should only last around 4-5 days until fully healed again. Make sure you avoid exercises that annoy your deltoid. I've rested one fully day and it already feels...

^^This guy

bump :)

I would fuc* the girl in Kal's profile pic. Who else would?

Well it sounds like if they are visible at 18% body fat then they will probably look great if you do some cutting but I wouldn't suggest you to cut at 165. Continue your ab routine while bulking to...

Yo you like my "spoon pic" lol. I think that deserves some rep. It was quite artsy.

Haha thats one chill setup man. I advise your to workout each muscle group twice a week versus once a week if you can. Train your abs like you would train any other muscle... 10-12 reps or so with...

http://i1202.photobucket.com/albums/bb375/iottorocket/Photoon5-20-12at200PM.jpg

Your turn Kal. :)