Search:

Just started posting my sessions in my journal yesterday push today legs wednesday will be pull... I'm definitely a work in progress would appreciate comments

Thanks x

Legs today....omg nearly passed out nearly puked...not happy though trainer thought i could do a weight i thought i couldn't felt like id done less than my best...next time ill trust and listen dig...

Just getting ready for legs session at the gym - bring on the walking down the stairs sideways for 2 days

Hi, I'm new too and very keen, just started posting my journal I've lost 35 pounds 28 still to go so I'm definitely a work in progress good to meet you

Hi just started posting today please say hello and check out my journal I'm new and keen I'm posting my workouts any advice welcome I'm reading round so ill say hi too

Well first push session complete of new programme I'm posting in Kgs that's what the weights at my gym ate in.

Warm up 10 minutes treadmill
Pec deck - 15 x 18kg, 15x32kg, 10x 39kg
Chest press DB...

Hi everyone I'm Amanda new to forum, just wanted to say hi hoping to get some help and support on here. I'm very new to body building started 8 weeks ago just had my first weeks break and moving onto...