Search:

^this, rep and set ranges are a big part of it

nothin wrong with snatchin a 45 off a bar mid squat ;)

looks good, though i'd do 5 sets on your first major compound for each bodypart

5x5 and eat, ALOT.

really tired of answering these threads when there 10 trillion of them and all you need to do is look

westside for skinny bastards

of course....throw in some HIIT, and a high rep set at the end of each excersise, just make sure you eat more and get more rest

Just running my own thing; using everything that works for me and threw it into one long program

you actualy seem like you have some great genetic potential, especialy in the traps and shoulders (also my strong points). I strongly reccomend 5x5. get your diet on check as well

instead of 7x5 for squats i'd do 8x3, 6x2 or 7x 10,8,6,4,2,1,1

dude...idk cause im not you. that was what my whole post was about. put your own **** together to find out what works for YOU. took 4 years of serious training before i figured it all out for myself

lol i remembering doing weird **** like this back in middle school. but hey, i got results from it back then.

but you definitley want to throw in some inverted rows or pullups so you can avoid the...

well.....hate to dissapoint you, but heavy compounds 6-7 days a week WILL overtrain your ass. and you clearly are not at the level at which overtraining would be considered beneficial compared to...

you dont need creatine period. i still have not to this day used creatine

its good dont do more. even if you think you should...don't. stick with the pre designed program if you're going to use it

your legs wont get too big.....everything will stay in proportion unless your genetics say otherwise

also, people with giant legs are usually carrying around a decent amount of fat. lean legs...

Your body can handle pretty much everything you throw at it. you could work every bodypart to a pulp everyday for a week then rest for 4-7 days, eat and come back bigger and stronger. In fact thats...

5 seconds down is awesome. but 5 seconds up is a waste since the majority of fiber damage is done on the negative portion. might as well just do 10 seconds down (lord have mercy) if you want that...

looks like some pussy bull**** to me. just start 5x5

just delaod a week and get back into it

dosent matter. just pick one and diet