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1000m race and lightweight..
should i start carbo loading?
and how should i go about it?

i have a rowing sprint event in a few days and my event is around 1pm in the afternoon.

i have to reach there early in the morning and i want to ensure that i am in peak form when i go for the...

anyone has tried this method before?
who has experienced gastrointestinal discomfort, and did it work for you?

as a paddler where strength to mass ratio is most important, what sort of weights routine would you guys recommend to maximise strength gain and keep mass gain to a low.

strength should not be...

will zma make you gain weight?..
cutting cycle now

how do i start on powerlifting?
is there a need to build up a strong weights foundation first?
and after that how do i polish my strength?

hmm do you take it?...
anyway what do u recommend?
GLUFM?.. by syntrax..?
prolab?
AST?..

but do glutamine powders really work?
i've read up the forum.. and there were many debates regarding the functionality of glutamine supplementation..
well.. im rather confused..

training 6 times a week
daily training can leave my muscles (arms and back) very sore and when i wake up they are sore and i cannot exert 100% ..
anyone has a recovery supplement to recommend?
i...

training 6 times a week
daily training can leave my muscles very sore and when i wake up they are sore and i cannot exert 100% ..
anyone has a recovery supplement to recommend?
i am also trying to...