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The before pic I was about 230-240lbs 50 lbs away from my heaviest. The after pics I was 180lbs.

Well the end is here. Here are my results from the comp. I missed my goal by 3 lbs. I know I definatley could of done a lot better but I'm happy with my 17 lbs lost. I still have a long way to go I...

Here are my results from the comp. I missed my goal by 3 lbs I know I definately could of done a lot better, but I'm happy with my 17 lbs lost. I still have a long way to go, but I'm looking forward...

I have a pair of those and they work great. I have tendonitis in my left wrist and since I've been using the new grips I've had no pain when lifting, afterwards it would be a little sore but during...

I'm still alive and hanging in there. I will post my final pics soon. Man this was a fast 3 months looking forward to keep on going after this comp. Hope everyone else is ok it should be interesting...

You can count me in from Team 2. I'm going on vacation for 5 days starting April 3rd I'm going to use that time as a break because I could really use one mentally and physically. So I will post my...

Checking in for the week I lost another pound this week so that puts me at 188lbs. Down 17lbs from the start. I'm going to have to lose 3lbs in the next 9 days to meet my goal for the comp. My diet...

I have subscriptions for Men's Health and Muscle and Fitness.

Happy B-day!

Checking in for the week I lost 1 lb this week so I'm down to 189 lbs! 1st time I've been in the 180's in probably 10 or 11 years it's an awesome feeling but I still have a lot of work to do. I'm...

F***ing TANK!!!

From what I can see you have no gyno. Look at my pics if you are paranoid about gyno... It could be a lot worse.

Checking in for the week down another 2lbs today. So now I'm at 190lbs. Down 15lbs from Jan 1st and 5lbs away from my contest goal. I've lost some strength on my bench everything else is still...

You can count me in for an extended comp. Thanks to this comp this is the most consistent I've been in over a year. I lost about 70 lbs 2 years ago then I went on a year long hiatus of eating like...

Team 2 member still here down 13 lbs so far. Let me know what you guys think if any difference pics are in my bodyspace.

Well here are my updated pics still unsure of current body fat couldn't get it tested at the gym last night but the scale says 20%. I do notice that my stomach and my chest got a little smaller and...

WOW! Amazing man congrats on the transformation!

I'll post some new pics later today or tomorrow. I'm going to try and get my body fat tested at the gym tonight if one of the PT'S are there. My scale has a body fat tester but I don't know how...

Wow man good job keep at it! Well I'm checking in for my 2 month mark at 192 lbs I lost another 2 lbs this week for a total of 13 lbs lost since Jan 1st. I'm 7 lbs away from my contest goal, but I am...

WOW Amazing transformation man!