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Bumblebuzz... Like i said in my original post, i just don't really have the time to search the site in hopes of finding something useful. Now that i know about your post i will definitely read it.

And i am not sure how accurate that measurement is. That is just what the trainer that measured it told me..

That pic is over 2 years old

Hey everyone! I was hoping that someone could help me learn the basics about nutrition.. At this point all i really know is that i need protein. Anyways, Ill give a little info about myself
I have...

ok thanks a lot. i guess i will just have them work out with me.. haha.

Two of my friends (both female) recently came to me seeking advice on working out. I have never helped a girl work out before so I was not sure what to tell them. So far, all i have shown them was...

where can i find this 5x5 routine you are talking about. I have never done it before and don't really know what a 5x5 is.

I guess that is one of my problems for not getting big. I have been cutting down on calories trying to burn fat. I will stop doing that.
This is going to be difficult for me. I do not have much...

I have a few questions that i hope someone can help me with.
I have been working out for quite some time, and i have not seen the transformation that i feel like i should have had...so i have...

I am sick of my workout and need a change. I am not getting the results that i want at all. I went through a lot of the work outs on here and didn't really find anything that i thought would work for...