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You would be surprised with how far you can go with little equipment. If you could see the equipment i use, you wouldn't feel as bad. Just improvise.

I never been pushed to getting a shot, but i know its not easy. You have to take time off to let it heal quicker. I've been down the same road too and its pretty ****ty. If you absolutly have to...

Follow what Jcamp said. I too used to have this problem. i would recommend getting a wrist brace to keep it more stable. Also R.I.C.E and if you need to, use muscle relaxers. Take time off from...

My brother broke his jaw in three places 2 years ago. He had to have a bunch of plates in his jaw. as soon as he got out of the hospital and the swelling went down alittle bit he started up. He just...

^^^^^
This

I'm speechless. I can't believe how f**cked up this is.

6'0

225lbs

6:45

bump

I'm a dog chasing cars. I wouldn't know what to do with one if I caught it.

^^^
This. Also eat food. I hear it gives people energy and makes people grow.

I see you have hungry eyes, well i'm an all you can eat buffet.

There is only one movie thats the most f@#ked up movie eva and pretty freaky. That movie is Cannibal Holocaust

F#$K we are the bestest hat eva.

For my last meal i would want to eat pussy. If that request got denied i would ask for as much KFC popcorn chicken i could eat. That stuff gives me the ****s.

Just keep watching it. I had the same opinion about it too but its worth the watch.

Decapitated - Spheres of Madness

http://img510.imageshack.us/img510/3318/rabbidjw2.jpgurl=http://www.imagehosting.com/]http://img224.imageshack.us/img224/4324/1206296721802be5.jpg[/url]...

http://img140.imageshack.us/img140/7593/1212588392539gd5.jpg

I never do front raises. I find Military press and bench is more than enough to target front delts.

All I know is that Ontario uses them.