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No it did not but i think the lighting is better on the before one.
I know results take time but my friends asked why the **** are my arms so big.
But took a picture to see if any progress was made.

It is not even a month i had to skip days because of school/holiday. But i think i made some gainz in the last month. The before picture even has better lighting IMO and i am standing closer.

If i were you i would do a leangains type of bulk which is +20/-20 caloric surplus/deficit on training/rest days
With a 4 day a week intense training split it would put you at 4kg/year mass gain...

I wanted to make the changes without adding any volume. But if that's okaz than i will do just weighted chinups and barbell curls instead of preacher curls

I am not trying to reinvent the wheel or anything but i have mild scoliosis and the doctor advised me in case of working out to do a lot of chin-ups and rows. All pro's routine have only back...

Just started my lean bulk i count macros and follow carb backloading.

Layne Norton mentioned in his 18th video log that you can change your metabolism making your body handle more carbs easier. Just really slowly increase calories from week to week.
But i am red so...

Like 80% of communicationn is through body language and vocal tonality. When you walk up to a girl just don't be too srs. Don't talk about anything with a meaning with her. Be funny and charming...

Why are you coming at me? He wanted to look better, this is the way he will look better. I just answered the question. Idgaf what my girlfriends mom thinks about my body.

Sorry, but i think i referred back the main lifts and the olympic lifts. Becuse in my opinion being strong and fit not only means really heavy deadlift or bench press, it also means being strong at...

Okay then i see.What do you think about a routine which has the main purpose of getting stronger at the lifts mentioned before and also getting stronger at the gymastic exercises with a little bit...

Go keto till sunday, do carb depleting workouts. On sunday eat a lot of carbs drink a lot of water. You will look leaner. srs.
Not saying you will be leaner but you will look leaner.

I am not doing crossfit myself, but i don't really get why people dislike on crossfit.

The basic idea of crossfit is being good at everything:

"Practice and train major lifts: Deadlift,...

So appaerently in my country there are no such a webpage that informs people about iifym or how nutrition really works.

The only site where people who want to build their body get their...

Why did you stole the abs of alon gabbay OP?

Me being red does not really do anything about the fact that you like cock

Idk but when i ask about activities to do you are the one that thinks about bangin each other's *******s first. So i would start to think about who the ******* is...

Okay, no homo answers please.

But that means i have to pull it out from your momma's :/

Me and my friend don't know what to do tonight. We don't want to get drunk and go to party this week. Does anybody have any idea that is fun?