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Hey everybody , I have been cutting for 9 Weeks now and and am down 11 lbs on the scale but do not notice any body composition improvement , I was shooting for 10% bf or till I was satisfied with how...

Sorry I don't have the link , it has been mentioned many times on this forum lately ,i'm sure alot of you have seen it , if anybody has the link can you please post it.

I just want to point something out here, there is a military study ,where they fed the soldiers between 1000-1200 calories a day and made them expend 3000-4000 a day , they said they did not start...

The only reason plateaus happen is hormone levels sinking , like leptin , thyroid etc , or for the obese that have lost so much weight that there body simply Burns less energy because it's smaller...

Even though he is a pretty big dude , I wonder how much of that 4 pounds a week is muscle , i'm about 155 and the same height as the op , I wonder how much muscle I would lose eating 1200 calories a...

I never understood those people that just curl , triceps extension and bench press , I have a friend I was working out with and we were going set for set I did a set of deadlifts and he said he...

Have you been going low carb on diet days? How far over 1800 do you go on cheat days?

It is generally not Recommended to place caloric in take below your bmr for a variety of reasons one of which is preservation of muscle mass , I would suggest any deficit you are comfortable...

I'm 5:10 , 155 pounds , trying to lose 7-9 pounds in the next 8 Weeks

I don't have the link too it but it has been mentioned quite a few times on this forum recently , the one where they fed them 1000-1200 calories a day and made sure they expended 3-4000 a day , it...

It's hard to tell what bf% you are because you are flexing in your pics , take some relaxed.

A refeed is a day or longer period where you up your calories (carbs especially) and then go back to a deficit it is meant to raise leptin as well as thyroid hormones so that when your calories go...

The usual I gotta do a 1000 situps a day to get a six pack, and the only way to lose weight is to drink water and eat salad all day (no mention of protein and almost zero calorie diet) , I don't have...

Op 11-12% , do you mind telling me how many calories you ate a day and your macro's?

How many calories are you eating

Outstanding job op , what did you do as far as calories and macros and has your progress slowed down now that your leaner?btw i'm gonna say 9%

I just can't realistically believe that study because of personal experience , I have witnessed first hand muscle being used for fuel in a individual of around 18% body fat , in 14 months he went...

I wanna hear your experience especially if you went very low calorie as in under 1500 calories , so how much weight did you lose on your cut and how much of it do you think was muscle?

I think those first few pounds you lost are mostly water weight , your probably underestimating calories and your metabolism is not as fast as the calculators say ,I would accurately measure calories...

Plateaus they are so frustrating and those bmr calculators are not accurate my metabolism is nowhere near that fast which made the start of my cut frustrating.