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I lied, I'm not waiting another day.

I don't even know who you are, and for me to hate you I would need you to be a cold-blooded murderer or something.

One more day and if I get no responses I'll just keep going on my own.

TBH I'm...

01/08/11
Rest day

1:10HR walk;6.4KM.

3 sets of push-ups until failure; 15, 12 & 6.

Push-ups are starting to feel better. I need to remember to breathe during them. And, my left arm - when...

Here are some pictures of my spreadsheet indicating all the relevant things I need to do to follow my current diet and 2 recipes I made for myself to follow said diet.
...

31/07/2011

20 minutes of cardio@168AHR.
Full body stretching routine, 30+ seconds per stretch. I am begining to think my joints are not capable of allowing me to do the splits.

Warm-up...

I've been doing way more than I have been planning out lately. I am surprised at myself. I've managed to get rid of all concepts of motivation for myself and it would seem that I just do this ****...

If more than one person is into this we've got a similar thing going on.

http://forum.bodybuilding.com/showthread.php?p=724757751#post724757751

We're already 3 but we're more than happy to get...

It's not an issue.

And I don't deal with something that "isn't"

I just press on.

Motivation is not a requirement to losing weight.

I love cardio. As long as it's done above 150BPM and causes a lactate burn throughout my whole body.

I love this feeling.

For real.

More cardio is always good thing. I like to find things to give me a reason to do more. I'll add 10 minutes on my next cardio just for that post.

BTW, my cardio is done at 175+ BPM. Lactate is...

I've been working physically hard on my last 2 rest days plus I have been eating less than anticipated, plus, I do an extra set of push ups per day every-time you guys post a workout...I know I'll...

If you made the way you eat become "a diet" then you've already failed.

Everyone knows, you need a solid and permanent change of the way you choose to eat and what you eat.

Don't plan it all...

Theres no story behind "calories in > calories out."

Those are from 16th of July.

Jnickell21,

I'm sorry you feel that way.

Ideas remain ideas.

The work you put in actualizes itself in the form of increased muscle size.

You cope by putting the work in, no matter what the idea is.

Jnickell21,

tomsfish,

Thank you for you're posts.

You fail to realize I can believe and disbelieve anything or the same thing at the same time.

Not because I consider myself Buddhist but...

Finally, it seems like I found motivation.

Finally, it seems like I found some music that get's me going.

Finally, it seems my years of studying and self-experimenting are over.

Finally, it...

Don't take a week off.

Keep over-training.

Was I being sarcastic?

You don't need attitude to do one more rep.

Just do one more rep.

Then do one more.

Then when the voice at the back of you're head says you got enough, do another.

Rinse and repeat until...

Quick note;

Today and tomorrow are rest days.