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Cool man, just remember that nutrition will determine about 70% of your results. Check out my P90X Nutrition plan on my site.

P90X workouts move very fast so don't get discouraged if you can't...

Kwayzee - you still workin out? Have you tried Asylum yet?

Hey KwayZee - what workout are you doing now?

If you want to drop body fat, this is what worked for me: maintaining 40% protein, 40% carb, 20% fat... while cleaning up my diet:
Eliminate sugars, white-flour carbs like breads, crackers, chips...

I think you should keep cutting. I don't think you have to do Keto though. I eat 40% protein, 40% carbs, 20% fat and I've been able to lose about 35lbs of body fat (if not more) over the last year....

Well you've got plenty of time! Remember.. working out is only a small fraction of your day, what you put into your mouth and how much you sleep makes up the rest of it. It's a lot of little choices,...

Sup KwayZee - my fellow P90X Grad :) I saw your video on youtube months ago - cool to come across this on bodybuilding.com. So you've pushed past 100 lbs and now you're down 115?! Wow.. amazing man....

P90X Works! I've done it twice now and through my 3rd round now (which is a hybrid of p90x and asylum). It looks like you're leaning out around your mid-section.. congrats. Is your goal to lose body...

thanks man - I appreciate that. I checked out your blog - pretty cool stuff. I've been taking Krill Oil (super-concentrated fish-oil) for the past year. I get mine from mercola.com - I think I read...

I appreciate that bro. It took a lot of work to get started but as time has gone on, and new habits have been formed, it's been a lot easier to stick with it and continue making improvements. If I...

Did you join a fitness website like this to pyscho-analyze and try to bring people down?

I'll admit, you're a pretty good analyzer but you're operating off of limited data.

For the record, I'd...

Hey "DarkHack" - thanks for the vote of confidence ! :)

Fact of the matter is, my own transformation changed my life and had a dramatic impact on the people around me.. family, friends,...

I ate 1900 calories at 40/40/20 (protein/carbs/fat) for the first 3 months at the gym, mostly just resistance training, little cardio

Then I started p90x eating 2100 calories at 50/30/20... for 30...

Clearly you don't understand body types.. because being a mesomorph has nothing to do with height and weight. If you read in Arnold's book on modern bodybuilding, he explains that through intense...

Hey - I appreciate that man.. and yes, I feel completely different. The impact it's had on my friends/family and co-workers has been amazing. My friends list on ******** grew from 140 to 625+ just in...

Chill out dude.. is this your normal response to people? Assume they are lying and expect the worse?

I posted my 6 month transformation here in the forums back around January 2011:...

Thanks bro.. appreciate that!

Thanks!

So I followed parts of the P90X Nutrition plan. I didn't use any of the recipes but I did follow the 3-phased approach. I actually increased my calories every 30 days to keep my...

This month marks 1 year since I started on this fitness journey. As a boyscout leader, it was embarassing to be in last place on our hikes. As a father, it was embarrassing when my 6 year old...

It's pretty difficult for most people to lose that little bit of fat on the lower part of the abs.. google pictures of professional models and most of them still have it. Lipo might be the only way...