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Read the stickies and apply what you learn from them.

I'm 5'4 150lbs and am still cutting. Being your size and lifting a bunch makes people look at you weird, but it's a good feeling to lift as much, if not more than they do.

Keep it up dude.

This. It's a lifestyle man, not a quick-fix-for summer.



Goal setting 101- Goals have to be realistic. Read up on any thread here. It takes quite some time to drop to single digit bf%. Relax...

Continue eating healthy and working out. You're 15. Your body still has plenty of change and growth left in it.

Keep it up! Your English, though not perfect, is far better than most Americans can fare w/ another language. I'm always impressed by that!

I didn't speak/learn English until I was 7. Now I'm...

That's incredible for only a month's worth of work! Keep it up!

Great work everyone! This makes for one hell of a motivational tool.

Six years ago, I was 118lbs. When I joined the military, I weighed in @ 135lbs. I'm 5'4, 150lbs. The only pics I have are from...

I loved doing P90X. It cut me up within a few short weeks.

Post up @ 60 and 90.

Finally got myself to the gym. I'm not going to lie; I lost a lot of motivation working 12-14 hour shifts in Korea.

Check it the profile. I've a few progress pics from February. I have no idea...

It's great you're starting somewhere. Congrats on taking the leap on your life change.

Watch your diet, and lift. It'll be daunting being in the gym w/ your body, surrounded by thinner people but...

I did P90X for a month a the summer I deployed- about two years ago. I had more energy, fat just fell off my body, and I was more flexible than I thought I could be. I've been moving around non-stop...

Holy ****! That looks scrump-diddly-umptous.

^We'd be rich if we did. Haha

Change up your work outs. Like everyone else said, eat a deficit, and lift heavy.

Oh, and abs are made in the kitchen.

I'm in.

I've been lurking around quite a bit, but rarely posted. I'm 5'4 150lbs and probably around 20% bf or so (feel free to guess). I used to be in much better shape, but the military had me...

Losing pounds doesn't mean you're losing body fat. You could stop working out, lose muscle, maintain the fat and have a higher bf%.

Also, don't let your friend fall off the bandwagon. If he's your...

It's like the others said, eat more and work on your legs.

Good luck.

Not a week. A month seems like a more realistic estimate to see change.

Good luck. Summer's right around the corner.

First post.

1. The first part you said you've developed a taste for these foods. Cool, but that's not going to help you build your desired physique. It's something you're going to have to...

In Missouri. I'll be in Iraq come October.