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thanks for all the replies guys +REP given to all

is it good enough to use more regularly and try and cut my chicken breast bills down means as i get this meat for free or wouldn't you guys use it on a daily basis?

its went down very nicely lol, i just feel like i have cheated myself though

Thanks Guys, i just didn't want to start eating it like crazy then find out it was a load of crap caked in fat for all i know it could of been all sorts of stuff all mixed together, my relative said...

Hi all, long story short i got a family member who works at there local chip shop during nights and have been given kilo's of this '' chicken donor kebab meat '' as the chip shop will not reheat it...

thanks for your help mate :) nice to have somebody who is willing to take the time to point someone in the right direction ;)

thanks for the replie i myself also thought i was doing ok but from what everybody was telling me i convinced myself i was in a illusion and i was wrong and i am to skinny etc and just stop and went...

Hi All

Basically as you can see from the pictures on my profile i was fat about 15 stone and spent a year sorting it out and slim down hence the photo's of my not fat anymore... and i was proud...

you look amazing bro keep it up! REPPED!

you look big and strong bro.. you'd look amazing after a cut cycle good going man!

ye as HotMixed said its appears you gained quite alot of fat was your bulk clean?

OP you look very muscular, but you do look like you have a little to much fat i mean you look good after a bulk but you WILL look BETTER if you drop some BF as stated earlier... you look big now drop...

you look wicked bro keep up the good work! REPPED!

thanks for all your help guys, i have also got rid of the pork out my diet and swapped it for chicken :)

so other than upping my protein is the rest of my diet ok?

im getting 135g of protein just of protein shakes is that to much?? and about another 50g from food so around 185g of protein a day i find it hard getting my protein in mainly from food as im away...

can anybody point me in the right direction?

well to be honest with you im dont really understand all this marco carb fat protein ratio if anybody could help me on that it would be great my day's pretty much go as follows as i work out on road...

im happy you think i have put on size i might be just paranoid i look in the mirror and see alot more fat, less defined muscle in a short peroid of time im just worried i dont want to look like i do...

I started to try to bulk the day after i took the before picture roughly 7 weeks ago and i think i have messed up i have added quite alot of fat and dont seemed to of got any bigger muscle wise i...