But what about the post workout protein ?????
If I try mixing the protein powder in water instead, at least I am getting rid of the milk carbs (26).
Its just that my protein powder has 11...
In need of help with post-workout carb mix.
i am into my third week of Keto. I work out at 4:30 a.m. and use No-Xplod (two scoops with water) (12 grams carb total) 30 minutes prior.
On my...
I too, am faced with ur problem. I am 6'7" and weigh around 270. I eat much the same way you do, probably not as much protein...
it sounds like you are doing too much by way of gym time. ...
here is the issue..
I am 6'7" and weigh 270. Athletic frame and work out six days a week. I keep my calorie intake around 2300 daily. Drink propel and one or two diet Mt. Dew everyday.
3 days...
