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I've started training again after a few years out of the gym. I did a lot of cycling and some running this summer, but now it's time to lift. Two days ago I started this:...

Ok, you do balls-out bodyweight squats every day, and I'll do progressively heavier weighted squats every 2nd or 3rd day. Both are anaerobic, right? Then we'll compare who has bigger legs in 6...

Regardless of your training methods, why are you taking the whey? I have to assume you're trying to gain muscle mass. If that's the case, you should take it after every workout to keep a positive...

http://www.lulu.com/content/4956212

Ask people with cholesterol problems what they eat-- I bet "a lot of eggs" doesn't come up.

Anywho, I put a little milk in my scrambled eggs to make them a little fluffy. It makes me feel full...

I feel like that every day. I'm not really a breakfast person and I'm never hungry when I wake up. I could easily get up at 7, go to work, and not eat until noon, but I make breakfast happen even if...

A cookie now and then is not going to break you. 20 minutes of cardio should more than make up for it, as would eating a little less the rest of the day. Maybe it would be easier if you factored the...

I have eaten them before but they're no good for bulking. I get more calories out of one protein bar than one of the frozen meals.

What's more frustrating is that the other frozen dinners (Hungry...

Personally, I would only consider it overtraining if you were doing the same muscle groups. Doing different groups on back-to-back days should be fine. My definition of "overtraining" may vary from...

I drink a cup (or two) of tea after lunch, it helps me get through the rest of the work day.

Not only is it overkill, it's bad for your kidneys.

All of the things you listed are pretty good... if you ate them every day. You need a lot more protein, especially if you want to get bigger. And for christ's sake, quit it with the raw egg. You get...

It seems to me that you either have to choose between agility vs. size, or try very, very hard to achieve both.

Your profile says that you're 21. How many years of collegiate athletics do you have...

http://www.ncbi.nlm.nih.gov/pubmed/1299496

From the abstract:

"...there was no difference in the perception of gastrointestinal comfort between this trial and any other."

"Finally, acid base...

I counted the 3 warm-up sets to better emphasize the amount of time involved.

What crackpot told you that?

The old reason people avoided egg yolks is because that's where the cholesterol is. Recent research has shown that cholesterol issues are more a result of genetics and obesity and are not...

I used to feel the same way. I didn't bench for over 6 months partly due to an old shoulder injury that flared up every time, but mostly because I just wasn't very good at it. I stuck to the chest...

I hardboil one or two dozen each weekend and take a few to work with me each day.

Fat gain has nothing to do with the routine and everything to do with what you put in your mouth. You can get fat (or not) on any routine.