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Hi, I have been training on and off for the past year or so, and have been on a push/pull/legs routine with the aim of increasing muslce mass+bulking, along with eating big etc etc.

For the next...

What a retarded comment. What the **** is a "fake arab", you're either arab or your not.

Also, what the **** is a "real arab".

You say fasting is stupid then say Jesus is the answer?

Jesus fasted, I'm sure you wouldn't call Jesus stupid.



Yeh, the whole point is for men to show humbleness and humilty in their...

Salam fellow muslims who will be fasting this year. I defo recommend a read of this from strong lifts (may have been posted before) regarding Ramadan and training.


Google:...

you give absolutely horrible advice. I don't even know where to begin with your posts.

Ab work should be included regardless if one is bulking or not, you CANNOT spot reduce fat around the...

I just wasted 3 mins of my time reading this whole thread, hemaniac, yes you are quite lean, kudos to you and well done, but you sound like a real ****ing prick, no joke about it. You haven't added...

gaining weight over 12 months doesn't equate to all that weight being pure muscle. Good luck with gaining 45lbs of it.

This thread, like the countless others about this exact topic are ****ing hilarious.

what a flippin moron, calories are calories, whether they be obtained from a "clean" food or "dirty (hate to...

gaining weight =/= gaining pure muscle.

That's because you dont need to be taking in that much protein, 350g is going overboard. 150-200 a day is fine. Eat big, lift big and get plenty of rest.

your sources are complete BULL****. Check out the links, site is full of crap. How can you even post this thread and attempt to use such a site as credible evidence? ****s a ****in joke.

Cheers for the link!

loool. ****s gettin repped.

This guys got a crazy physique, no doubt, but no doubt roids are involved.

and **** man, those pics are disgusting, WTF @ the eyebrows, guy with his mouth pierced and ****. It's sad that members...

Thanks for that! I tested it out (and a tonne of info about tendinitis), theres some discomfort in comparison with my right hand, but nothing extreme. I guess it's probs a different type.

just...

I think I may have the exact same problem as you. About 6-8 weeks ago, I was doing wrist curls, everything was fine until I felt this strange feelings in my wrist like something moved, but no pain....