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i think i might have something like this too, my the sides of my wirst, in particular my right wrist, hurt anytime i'm not lifting.... the main goes away while lifting and after working out for about...

sold advice guys, you guys are clearly the best of the best

i've been lifting for two years now and ever since about 6 months ago my shoulder has been acting up whenver i did my chest exercises. While taking time to let my shoulder heal, i realized that i...

yeah if it's your shoulder don't push it, if you don't do rows already i would definitly reccomend making them part of your routine, you may also want to include some rotator cuff strengthening...

i used to sauana and then go in a hot tub after my work out, i heard that it was good for me because it loosen my musceles up and got more blood to them... but some people told me it was bad for me...

thanks, i really appreciate the feedback, i leave for school saturday and have nine days before classes start that i'm going to use to rest, ice and stretch my shoulder and then get back to lifting...

geez alright, i have a question then, after i do chest my shoulder hurts a bit in the rear delt, but when i wake up the next morning the pain is virtually gone... my work out routine is...

although i don't have severe shoulder pains like you do, i feel like i'm on the road to them... i had a pain in my right rear delt, and after six weeks of rest, i decided to start lifting again, my...

personally, i wouldn't because i would be paranoid something would happen to it, but if you keep it cold than it should be fine

not bad for a year, your still young so it'll start out slow, as far as advice goes, work on your entire back

what are you mixing it with

lift, eat and alter your genetics into a supermodels

there's nothing you can really do, just ice and rest it, the only thing you can do is give it time and if it keeps hurting you, go see a doctor... i messed up my right shoulder and didn't give it...

the routine you have now isn't gonna be sufficient to cover all of your body, split your days focusing on specific muscles (monday-chest/tris, tuesday-bi's and back, ect). If your trying to bulk up...

you can also grab heavier weights, 70+ or whatever feels comfortable, and walk around with them for as long as you can, you'll be suprised how much you grip will improve

i was icing my shoulder earlier today and didn't put anything between my icepack and the skin (stupid i know) and i have some red colored skin on my shoulder, and i was wondering what i could do to...

i'm using black powder now and i love it, great pump and results are noticable quickly

i wouldn't mess around with weight loss pills, they aren't fda approved and could negatively affect your body... you'd be better off dieting and doing cardio but if u need to loose weight quick, wear...

i'm pretty much in the same situation as you... i tweaked what feels like my rear delt in april/may and went to the doc and said to ice/advil for three weeks so i did and it felt better after three...

if your not sore than your body is adjusting to lifting, if you want to feel sore, than try different lifts, more weight, ect... the only times i really feel sore are when i work a muscele i haven't...