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They got their start making wacky flavors and now they keep going for "safe" choices. They are no longer with their roots. No longer very innovative with their flavors. OCC was originally released in...

I picked up the 2 new delish super premium flavors. I tried the maple macadamia mashup, the maple base is good, strong and creamy. The macadamia nuts provided a nice contrast. I will say it felt like...

I might have to rescoop this. When I had it the first time the brownies certainly were not chewy at all, they were crunchy/not fresh. Since it's getting a lot positive reviews here I'll give 1 more...

Been an interesting couple of weeks. Been dealing with wedding items over the past few weeks. One that stands out the most is dealing with my mother. I haven't spoken to her in over 2 weeks at this...

Knocked out a couple more workouts as usual.

Standing Dumbbell Shoulder Press:
30 lb x 5 reps (+44 pts)
40 lb x 5 reps (+51 pts)
50 lb x 5 reps (+58 pts)
40 lb x 10 reps (+60 pts)
40 lb x 10...

13-11% I'd say.

How active are you, 2500 cals/day is pretty low for a guy your size for it to be your maintenence. Read the nutrition stickies at the top of the forums. I can say without a doubt your fats are too...

I lordy, read the nutrition stickies at the top of this section. Eating more meals a day does nothing to change your metabolic capacity. Unless it is your preference to eat that frequently ditch this...

Knocked out my deadlift-deload workout today. Nothing special. Hips were a bit touchy so the squatting was a little bit harsh. Since it's been a light week and I did some good stretching so I'm...

They renamed Bonaroo Buzz and called it Coffee Caramel Swirl. Maybe that's what you're thinking about.

Maybe we should start an ice cream recipes thread. It seems like a lot of people have been making their own ice cream (myself included). We could include it in this thread if you want but the recipes...

[QUOTE=Robboe;1067819161]Anyone seen any of the new limited edition Edy's/Dreyer's flavors anywhere yet? They are:

- 3 Stripes You’re Out (Grand only) – vanilla ice cream with mixed berry and...

I've been on a deload as per the wendler recommendations. Feels good to chill out a bit this weekend on weight. Work has been interesting in that I made ice cream for our pot luck. It went over very...

lunchboxed Tracked a Workout for 877 pts May 6, 2013
Barbell Bench Press:
45 lb x 5 reps (+36 pts)
95 lb x 5 reps (+51 pts)
115 lb x 5 reps (+59 pts)
135 lb x 5 reps (+67 pts)
110 lb x 5 reps...

He was in a prolonged deficit until 2300 became his maintenance. I should have clarified that statement.

Well if you diet conservatively you probably weren't going through a contest prep. I think Layne is talking from the perspective of heavy prolonged caloric deficit. My brother suffered this issue. He...

Youngs is a good standby for a chocolate stout. Whenever I see it on tap I try to get one. It's not the best out there but definitely worth drinking.

OP is 18....why are you doing a psmf. You could lose and gain at the same time due to n00b gains and also have a favorable testosterone output at your age. Don't waste it on an extreme diet like this.

I'll take a look today. I have a walgreens nearby that gets re-stocked fairly regularly.

Definitely happy with the fact the changes were much more pronounced than I thought they were. I'm definitely leaner. On a positive note we have a pot luck at work and I made a chocolate and vanilla...