Search:

LOL, not sure how that engine pic started showing up, that was a pic of 120 servings Bio-Gro, Bio-Whey, Amino-Gro, Pre-Gro, and a shaker cup.
Although, hopefully that stack will keep my engine...

http://i63.tinypic.com/w1r4tj.png

Great show... You are being watched..... LOL

Tuesday's log.

Normal 1 Heaping scoop Hemo Black, bio-gro,amino-gro, Con-Cret (I always leave the Con-Cret out lol) and away I go.

http://i66.tinypic.com/1yl8qr.png

Warmed up on the Bench...

Today's workout. I was pretty tired feeling because of the workout yesterday.
Hemo Black definitely gave me the energy to push through.

1 scoop Hemo Black, Bio-Gro, Amino-Gro, and lets go.
...

Sunday was supposed to be an off day, but I ended up going in and working HARD, I started Cube training today and wanted to get an idea of my 1RM right now with the shoulder issues.

1 Scoop of...

As promised I let the iSatori rep that sold me this great looking stack at an awesome price know that the reps on the BB.com board are putting in major work:


http://i63.tinypic.com/9s8jnm.jpg
...

Had my Fluoroscopy shoulder injection done this morning, and while the local was still in it felt pretty good. So hoping the steroids do the trick and I am back at full power for my bench shortly....

So here was Friday.

I hit the single scoop instead of the 1 1/2 and I could definitely tell the difference in the focus and energy. ( I prefer the 1 1/2).
But I still felt really good, had...

Very nice first week Swoosh, and....





http://i1074.photobucket.com/albums/w401/swooshieone/681b67a3-fa7d-4965-9abf-3119a024d8c1_zpsejwxiw96.jpg

that pre-workout looks like it needs some...

http://images.sodahead.com/polls/003141405/026665566_mgoblue_xlarge.jpeg

http://grfx.cstv.com/photos/schools/mich/sports/c-spirit/auto_player/10983496.jpeg

What? lonniej and Swooshie logging together? Sorry I'm a bit late to the party, but I am subbed now.
The two of you are some of my favorite folks around here. This should be fun.
Now I have some...

Wednesday:

I did the normal 1 1/2 scoop today, and I once again was feeling pretty winded. A buddy was at the gym talking to me between sets, and I couldn't catch my breath while talking to him....

Monday:

Tried using a different Pre to see if it was the Hemo Rage causing me to feel more winded. And I did not get nearly as winded with an old Pre that I used.
I am thinking maybe the 1 1/2...

Friday Training Info:
1 1/2 Scoop of Hemo. BCAA's and Glutamine.


http://i67.tinypic.com/2d0f9tw.png

Pretty much as is adding a lot of in between shoulder mobility things. Had some of the...

Alright, back on track with normal training.

Wednesday's log:

http://i64.tinypic.com/2w6tr1y.png


Pretty much stuck to the script today, however I did add in some deficit dead lifts 315lb...

Tuesday:

Accessory day.

Normal 1 1/2 scoop Hemo-Rage Black, BCAA's and Glutamine.

Did mostly bi's and tri's today.

SuperSet hammer curls/ez-bar incline tricep extensions.
25lb hammers...

Monday's workout.

Monday sucked. Had issues at the office so I kept getting interrupted and just couldn't keep on track. The one good thing was that I did notice with all of the distractions, I...

Days 2 and 3:

I normally only lift Mon Wed Fri. But with only working legs/cardio this week I put in a bit extra.

Thursday:
1 Scoop of Hemo-Rage Black. I tried a little less water with this...

Awesome, thanks man. PM has been sent.
Can't wait to try it out.

No problem man, I will make sure I do both!