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I wanted to add a video of pin wheel curls but it won't let me until I have 50 posts. Search "DC Training/Pinwheel Curls" in youtube.

He doesn't have very good form imo, he's using too much weight...

Thanks for the info! Definitely good advice on the 2 flyes, it's something I had thought about before. I'll go back to doing inclines instead of the cables I think!

Just a question - what's the...

One thing that really worked for me was super setting Pull ups (palms facing you) and really heavy pin wheel curls.

I would do 8 Pins Wheels with a really heavy weight I was using 26kg, then...

Hi guys.

I originally went onto a routine like this after watching a Dorian Yates video. I messed my right shoulder up and have impingement from a few years ago, though it is almost 100% at the...

I've been taking DAA for the past week and a half and after about three days my lifts suddenly went up by around 10-15kg each lift. I've gained about 1lb too.

It definitely works, and is imo the...

Hey!

I've been suffering from something similar.

I've had an achey shoulder for about a month now, only at certain angles and I've heard it's to do with doing too much chest work and not enough...

I do believe it's a very good product and helped me train. You can see that it works (green pee).

11 pills are a pain though. I work 10 hour days and I have to sneak off for 10 mins to take all of...

Can't comment directly on citruline malate. However I use

Universal Storm pre workout, and Universal Torrent post workout.

If you can afford it Animal Pump is even better pre workout.

With...

I suffered a severe injury 8 months ago and went from 197lbs to 161lbs. In two months I've gained 12lbs.

I eat around 3800 cal a day, with atleast 200g protein. It's a struggle but I do it.

No...

Thanks for all the replies guys, I'm already using ON Protein and ON Serious Mass (Mass in the morning and protein mid day)

I need something outlandish!

Now before you say it,
I know it's a waste of money, I know I'm better off with food. However, it's my birthday, the gym is my biggest hobby, and even if the supp doesn't actually make any...

I increase the weight by a very small amount each week and keep the reps till failure, as long as I'm keeping form.

If I get to the point where I lose form, I'll keep the weight the same and do...

Maybe as has been said you're just genetically stronger with your lower body. I have a similar problem with my right side always growing bigger than my left. It think some of it has to do with a...

Hi all.

Right, first the boring stuff.

I'm 23, been training for two years, though I lost all gains I made after having to take 6 months off due to bad arm injury (surgery etc).

I've been...

More food! But, first thing in the morning and last thing at night, 1 scoop of Serious Mass works well.

Applied Nutrition Critical Mass has worked the best for me personally.

Although I would not buy this myself. I can see it's benefits. A constant trickle of protein throughout the day in between meals and shakes.

Probably better off just eating a few nuts though.

Thanks, I hadn't seen Storm before. I guess it's just a powder form of Pump?

It's a little more expensive here, it's £45 for 120 tabs.

Is there anyone who's tried Animal Pump, and had better experience with a different product? I'm really impressed with Animal Pump it's...

Wow that C-bol is crazy expensive. What makes it worth that amount?

I didn't have as exagurated results with just plain mono as I did with Animal Pump. Mono makes me feel very dehydrated, and I had to lower doses. Where as with Animal Pump I didn't feel the...