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The pics are amazing! Every time I come back here the more I want to attempt this again. Really really thinking about doing this a couple weeks before vacation. Maybe skipping the refeeds would be...

Was a competition power lifter in high school and stayed with the lifting in first couple years of college then I took a 15 year break on fitness and gained 60-70 lbs. I started losing weight in May...

I added dead hang pull ups. Mostly because I could never do them before and I feel boss being able to do them now. Still working up to respectable numbers but its still more than 0. 2x5 then as...

Completed C3 test day yesterday. Passed all but OHP and curls. Feel like I'm making pretty good progress for a cut.

Squat 195-->215
Bench 195-->215
BOH 125-->135
OHP ...

A lot could factor into this. Did you get good rest last night? How is your diet? Is there something on your mind? There are so many.... I would chalk it up to a bad day. We all have them. Pull up...

I don't even lurk in Misc....scairt someone might follow me home.

You are asking people to give you an "estimate" on bf and they are. No one can look at a picture and accurately determine bf. At your age you could eat at a slight surplus (300-500)calories and...

I have to admit I'm impressed you made this far especially with your work outs and no refeeds. I watched acrawlingchaos do it with good results so I thought I would try and ended up binging like a...

Welcome. You will find anything you need to know about nutrition and lifting here. All you have to do is ask. most are more than happy to comment. Good luck

Begin C3w4 tomorrow. Just wondering if I'm on the verge of over training? My recovery seems to be taking longer. I lifted light day friday, but I still have a soreness/stiffness today. Up until...

Congrats on the loss so far! I agree with the other posters, but totally understand the low carb thing. I have to totally stay away from anything "sweet" and that includes sweet potatoes or grains...

Like some the other posters said. Go but don't drink, liquor with 0 cal mixer, low carb/calorie beer etc.... In the end maybe just try and fit it in your daily macros and calorie consumption.

Not going to lie....didn't read the whole thing. Just wanted to stop by and say congrats on the awesome transformation!

Congrats on weight loss so far. I wouldn't waste any money on supplements other than fish oil and multi vitamin. You need to go to the nutrition section in the forums and read the stickies on how...

Good luck op. I'm hungry just reading this.....

Great job Serp! Since I've been on here I've read a lot of your post and advice and assumed you were always shredded. Well....I stand amazed. Again great job!

Obviously you are not comfortable with your body and you are here, so good on you for looking for a way to better yourself. As for taking your shirt off. When I was in college I was built about...

After subbing to this thread I decided to work pull ups into my All Pro's routine. I've managed to increase by 7 over the last few weeks. Don't know what it is about pull ups, but it feels like a...

Really Dude? Congrats! That is a 15% loss! Take some credit for your accomplishment that's no small feat. Keep up the good work!

Evidently after losing weight I'm beginning to look a little younger. My daughter just turned 17. The other day her high school had a tour at the power plant where I work. I recognized a girl she...