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In on 10! Haha wassup fellas 6'2

^^^ x2

Good freaking work in a years time!!!

Sup fellas! In on 168 lol

Sup all! Any BB'ers from NC??

^^^ Pretty informative... I know I'm guilty of benching with the L shaped elbows, that's how I was taught lol. Pretty interested to see if technique correction will improve my bench in short order

1/2 245x7x5 Sqt & BP

Howdy fellas! New to the site but I've been lifting for awhile for sports but now starting to get more serious about moving weight! A group of us are going on a cruise and 4 weeks out we decide to...

12x2/6x6/4x5 w weight wide overhand supersets

80 Total

Good stuff! Starting this next week!

Good work! This is a goal of mine too (not even mad at the semi-kips at the end lol)

#beast

Nice 4 month spread. Good work

I'm new to this forum but your log is very helpful man! Got a lot of helpful answers to questions I had and love the thoroughness and explanations of your plan. Keep it up!

315x10/Core=DEAD haha

Good work sir! Your diet has to be STRICT haha

Impressive PR numbers

Good work dude losing the fat. Good quad definition and now you're lean, def hit up your chest and shoulder girdle to have that all around look.

Good work!