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Type: Posts; User: far336

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    Question about changing cardio

    Hi I was wondering do I need to change my cardio every month to maintain weight and increase recovery? I'm doing calithenics on other days to gain more strength and power. Not interested in losing...
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    I already have a six pack showing, but as i...

    I already have a six pack showing, but as i stated before, I am not looking to get it more toned, just get my obliques more stronger.
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    Are side crunches effective?

    Are they effective in getting stronger obliques? I am not looking to lean them out, just stronger. And if they are good to do, how many reps do you recommend if they are weighted?
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    It won't let me post a link on here. I was...

    It won't let me post a link on here. I was wondering if the one where you google stronglift 5x5 and the very first link is good to follow?
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    Alright, Thanks! So 45 degrees it is then.

    Alright, Thanks! So 45 degrees it is then.
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    What is SL? And do you recommend me changing the...

    What is SL? And do you recommend me changing the sets and reps to 5 x 5 for each exercise?
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    What exercise and how many reps are you asking...

    What exercise and how many reps are you asking for how much I can lift?

    And my workout plan is

    Chest and Back

    Bench press 3x5
    Barbell upright row 4x9
    Dumbbell flies 3x10
    Face pull 4x9
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    I have already typed bench press form in Google...

    I have already typed bench press form in Google and have made lots of research about it but i cannot come up with a final conclusion. I read having your elbows flared out will damage your elbows, and...
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    Current lifts? You mean how much I can lift? Or...

    Current lifts? You mean how much I can lift? Or what is my workout?
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    Bench press elbow position

    I read on the internet that it is important to keep your elbows 45 degrees to your torso. I usually perform my bench with about an 80 degree elbow position to my torso. I tried doing the 45, it...
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    I just need a proper workout for strength gains...

    I just need a proper workout for strength gains efficiently. I tried searching some and it gives me a couple workouts but some muscle groups are missing. I want to hit all my upper-body muscles. I'm...
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    Alright, thanks for the tip.

    Alright, thanks for the tip.
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    When I clicked your link and the link to starting...

    When I clicked your link and the link to starting strength, it gave me '404 page not found'.
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    What about light snacks? If you eat 1-2 granola...

    What about light snacks? If you eat 1-2 granola bar(s) 1-2 hours before working out, will there be an increase in performance and gains?
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    Alright, sounds good. So as long as I meet my...

    Alright, sounds good. So as long as I meet my macro nutrients, I don't have to worry about when I eat. If anyone wants to say otherwise, feel free to say so.
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    I read on the internet that I should eat some...

    I read on the internet that I should eat some carbs before working out to improve my performance, I wasn't sure if this was true.
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    Is it necessary to include the high reps or can I...

    Is it necessary to include the high reps or can I just do all my exercises with low rep heavy weight to gain strength more efficiently?
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    I think it came from one of the body building...

    I think it came from one of the body building programs in this forum.
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    Low rep for more strength?

    Is it wise to ONLY do exercises for low reps (5 reps) of 3-4 sets but with heavier weights to build stronger muscles? Thanks in advance!
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    Eating before and after workout important?

    I have a good nutrition planned but even if I eat my proper caloric, carb, protein, and fat needs, I'm not sure weather it matters if I eat them before or after working out. What do you guys think?...
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