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    Frozen nanners blended in my protein powder

    Frozen nanners blended in my protein powder
  • Plaque. Gotta keep your dental aesthetics up

    Plaque. Gotta keep your dental aesthetics up
  • I delayed my LISS to 1:30 to watch it while I...

    I delayed my LISS to 1:30 to watch it while I wasted time on the elliptical, and spent an hour on it with nothing to do. Wtf
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    That's why I'm seeing what it's doing now. The...

    That's why I'm seeing what it's doing now. The high glycemic index would logically fill my glycogen stores though, and it seemingly has.
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    Anyone drink Gatorade the day of?

    just had some and it really filled me out and is giving me a good pump. Thinking of sipping it the on show day next week. Whatcha all think?
  • Nah but apparently there are a few profiles on...

    Nah but apparently there are a few profiles on various sites using my pics to do chit like that
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    Thanks man

    Thanks man
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    One week out men's physique

    Defo could be (and have been) leaner, but oh well. Whatcha all think?
    http://i.imgur.com/4wIFvHA.png
    http://i.imgur.com/Xz5WKOh.png
    http://i.imgur.com/e0USXvM.png
    http://i.imgur.com/JumPEKJ.png...
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    I had been working calves every other day for...

    I had been working calves every other day for over a year and saw little improvement, then started cycling to work (6 miles) and they blew up in a couple weeks. Stopped and they were gone though. The...
  • Sounds like a safe and solid number to me. Around...

    Sounds like a safe and solid number to me. Around 1.4 pounds per week. Nice work man
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    24,937

    The people who simply go to say they go, and not...

    The people who simply go to say they go, and not actually put work in. Like they'll just walk on the treadmill at the lowest speed, bust a short set on that one machine they're comfortable with using...
  • PurePump and Vega Pre-workout Energizer come to...

    PurePump and Vega Pre-workout Energizer come to mind. I've tried both. PurePump is a bit stronger, but not as strong as something like C4.
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    There are people who can't???

    There are people who can't???
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    8/10 Lookin' big

    8/10 Lookin' big
  • I truly do believe (and hope) it will be. With...

    I truly do believe (and hope) it will be. With the growing interest and knowledge of plant-based, cruelty-free products, the leading brand in this field for bodybuilding is bound to take the floor....
  • Proper running mechanics (land on your ball while...

    Proper running mechanics (land on your ball while dorsiflexed), calf stretching, and foam rolling all helped me.
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    Haven't had any in about 4 years. Chit's just...

    Haven't had any in about 4 years. Chit's just canned diabetes.
  • I made a hint that Fran McGrath was using, and...

    I made a hint that Fran McGrath was using, and that you don't get that big on protein shakes and Creatine. Next thing I know I had a million of his f***boys claiming I was juicing on all my IG pics,...
  • If she loves you, she'll put her mouth around it....

    If she loves you, she'll put her mouth around it. You won't have to jam it in. If you love her, you won't be able to hold yourself back after a few moments.
  • The glycemic index is slightly higher. That's...

    The glycemic index is slightly higher. That's about it unless it has some added oils in it or something. Some do, some don't.
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