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  • Not really You know I know The end

    Not really

    You know

    I know

    The end
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    oly I had a client so my time was short ...

    oly

    I had a client so my time was short

    Squat
    55x5-2 sets

    Snatch recovery-2nd pin
    20Kx3-5 count hold
    60Kx3
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    GaaReI39wq0 cuvCAtyg4H4

    GaaReI39wq0


    cuvCAtyg4H4
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    Squats Close stance: 55x5 medium stance: 55x5...

    Squats

    Close stance: 55x5
    medium stance: 55x5
    Comp stance: 55x5
    145x3
    235x1-belt unlevered
    325x1
    415x1-belt levered
    480x2-4 sets, paused last rep on teh last set
  • Replies
    1,304
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    19,472

    It's in your inbox I dropped the close stance...

    It's in your inbox

    I dropped the close stance weight but....



    you'll see
  • Replies
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    My job, make you stronger...there, I helped...

    My job, make you stronger...there, I helped...
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    Wanted to pause it but, chickened out

    Wanted to pause it but, chickened out
  • Replies
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    bench Side raise: 5x15, 10x15 Hammer curl:...

    bench

    Side raise: 5x15, 10x15
    Hammer curl: 10x15, 15x15
    Side band rotator: 2x15
    Pull down: 50x20, 75x15
    Hammer shrug: 140x20
    Neck machine: 30x20

    Decline-close grip
  • Replies
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    Cardio & aux Saturday Bike: 20 minutes hard ...

    Cardio & aux Saturday

    Bike: 20 minutes hard

    Pull down
    50x20
    75x15
    100x15

    hammer shrug
  • Replies
    1,286
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    29,851

    I am not wrong about this

    I am not wrong about this
  • Replies
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    29,851

    if you are doing that type of volume at that...

    if you are doing that type of volume at that weight, you are over 300 for single

    the end
  • Replies
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    qRHZ2T11MNg RBrC7fo3s7c 6qpU6L51gK8

    qRHZ2T11MNg

    RBrC7fo3s7c

    6qpU6L51gK8
  • Replies
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    No I didn't even think of it since I had...

    No

    I didn't even think of it since I had tested and was done

    Wes has been training sumo so I just did one to see how it felt as I haven't done it in some time.

    I'll video one next time.
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    deadlift Leg extension 50x25 75x15 Seated...

    deadlift

    Leg extension
    50x25
    75x15

    Seated leg curl
    60x15x2

    Pull down
  • Replies
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    14,046

    If I touch it, then I have to deal with...

    If I touch it, then I have to deal with it...things could get messy


    I forgot to take pics but, yes

    New Ogre wear is available
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    Back was a little tight from oly...

    Back was a little tight from oly yesterday...eased the weight a bit today

    Side raise: 5x15, 10x15
    hammer curl: 10x15,1 5x15
    Side band rotator: 2x15
    Neck: 30x20x2
    Pull down: 50x20
    ...
  • Replies
    949
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    Penny.... um Never mind

    Penny....

    um

    Never mind
  • Replies
    949
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    Yeah, she is clearly over my head Oh yeah, I...

    Yeah, she is clearly over my head

    Oh yeah, I forgot the bump technique...
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    That would cause way too much discomfort and ...

    That would cause way too much discomfort

    and

    my impressive ship has sailed
  • Replies
    1,811
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    On the pulls...the lock out issue is simple ...

    On the pulls...the lock out issue is simple

    Lock your knees

    225-315 is not heavy for you...why are you not locking the knees? This is something you started doing at nationals. Everything form...
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