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  • Thanks man!

    Thanks man!
  • Replies
    403
    Views
    10,322

    10.22.2014

    No Training today, extended work schedule.

    Nutrition:

    Calories 2092

    Fat 77

    Carbs 179
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  • Replies
    5
    Views
    336

    Nice work man! Those powercleans will give you...

    Nice work man! Those powercleans will give you some nice athleticism and some upper-body muscle. Keep up the good work!
  • Replies
    403
    Views
    10,322

    Very slow and sometimes in reverse, haha. It's...

    Very slow and sometimes in reverse, haha. It's been constant adjustment with the diet as I found myself actually drop a little weight in 2 consecutive weeks.

    The scale can however be fickle and...
  • Replies
    403
    Views
    10,322

    10.21.2014

    Training

    Incline Bench

    85×5

    120×3

    145×1
  • Sticky: View Post

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    IFBB PRO JOE PALUMBO’s “Slow, pause and squeeze” method of leg training from the East Coast Mecca…..guaranteed to make you walk like a duck the next day…
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  • Replies
    403
    Views
    10,322

    10.20.2014

    10.20.2014

    Training

    Sprint Intervals 20/60 ratio

    Nutrition

    Calories 3866
  • Replies
    403
    Views
    10,322

    10.19.2014

    Training

    Weighted Chins

    BW+5×5

    BW+25×3

    BW+50×1
  • Replies
    403
    Views
    10,322

    I've seen some in the $30 range and some are...

    I've seen some in the $30 range and some are pushing $200. I ended up with a nice bruise from my bookbag attempt haha.
  • Replies
    6
    Views
    153

    Infinite Labs: Carnitine MTX

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    Infinite Labs: Carnitine MTX = Definition!

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  • Replies
    403
    Views
    10,322

    10.18.2014

    10.18.2014

    Training

    Today, I decided to add some resistance to the sprint intervals. I stuffed a standard backpack with some weight that ended up being around 20#'s of resistance and hit the...
  • Replies
    403
    Views
    10,322

    Looking good gents!

    Looking good gents!
  • Replies
    403
    Views
    10,322

    10.17.2014

    10.17.2014

    No training today. I have been utilizing a combination of Creatine MP/ Creatinol OP trying to make slow increases in strength on a few keys lifts. These products mix amazing well and...
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  • Replies
    403
    Views
    10,322

    10.16.2014

    Training

    Incline Bench

    85×5

    120×3

    145×1
  • Replies
    403
    Views
    10,322

    10.15.2014

    Training

    Sprint Intervals 20/60 ratio. Nice and fast!

    Nutrition

    Calories 2156

    Fat 73
  • Replies
    403
    Views
    10,322

    10.14.2014

    Training

    Weighted Chins

    BWx5

    BW+20×3

    BW+45×1
  • Sticky: Training Video: Joe Palumbo Oversees Leg Training...

    Training Video: Joe Palumbo Oversees Leg Training With Hope Trask

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