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Type: Posts; User: MattyR123

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    You're talking like your life is gone and wasted,...

    You're talking like your life is gone and wasted, and you're only 19. I'm pretty sure people over 19 get laid.
    You just got to adapt you're becoming an adult now.
  • If it's 90 billion light years accross, wouldn't...

    If it's 90 billion light years accross, wouldn't it take a photon 90 billion years to travel that distance. Don't know much about physics, but I thought light was made up of photons?
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    Ok, thanks. I'll try to take that on board

    Ok, thanks. I'll try to take that on board
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    Bump

    Bump
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    Close grip is generally used as an assistance...

    Close grip is generally used as an assistance movement to the regular bench press, with a focus on the triceps. Wide grip usually isn't recommended, especially for beginners, unless you just mean...
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    Deadlift form critique (vid)

    Can someone criticise my for on the deadlift? I started deadlifting properly around 2 months ago.

    *****://www.youtube.com/watch?v=4OwHSQL0Ir8&index=1&list=UU6Fify-6ZdEW9-VP2YbrVXA

    Thanks
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    Question about Wendler's 5/3/1 and BBB

    Just wondering, if you do the Boring But Big template on Wendler's, do you still do the as-many-reps-as-you-can on the last set of your main lift, or do you just get the required reps, and then move...
  • Threw up after workout- do I need to eat more?

    So I threw up after my leg work out today. I don't think it's really a problem because it's never happened before, and I felt fine immediately after, so I'm guessing I just ate my pre workout meal a...
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    Actually, I thought the amount of calories I...

    Actually, I thought the amount of calories I needed was normal for someone my age(18) and weight.
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    I use kitchen scales. I can give you a full run...

    I use kitchen scales. I can give you a full run down of what I eat if you like?
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    Not that I know of.

    Not that I know of.
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    I'm at university. I don't really do much cardio,...

    I'm at university. I don't really do much cardio, b/c if I did I'd need like 4500 cals a day, and 3800 is a struggle as it is.
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    100g of fat a day @ 3800kcals a day?

    So I'm trying to gain weight, currently @ 162lbs. I weigh myself in the morning once a week and I get around 3800 cals a day to gain about 1/2 a lb a week. I track my macros on myfitnesspal and I...
  • Bump

    Bump
  • Haven't made gains in months. need advice.

    Been working out for around 14 months now. for the first 8-9 months, my progress was coming along good, but recently I have made zero gains. You can see in the attached pics (sorry for my lack of...
  • yeah, that's the one. It has no squats or...

    yeah, that's the one.
    It has no squats or bench, but then it says sample workout. I was under the impression that you could switch up the exercises slightly. My question was more toward the using...
  • Does the Marc Lobliner workout look good?

    I was looking for a new routine, and I wanted to try a higher rep workout, b/c I think I respond better to higher reps. I can't post the link b/c I don't have a post count big enough, bit I just...
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    Did I lose muscle?

    I just got back from a 2 week holiday. In the first week, I worked out a bit, but it was only in hotel gyms, and they weren't very intense. I took a deload week for the second week.
    I just finished...
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    Nice transformation. What's your weight then and...

    Nice transformation. What's your weight then and now?
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    Mine's only just coming in, but I'm only 17. One...

    Mine's only just coming in, but I'm only 17. One day I'll have chest hair like some of these guys:)

    Not sure about a beard though.
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