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    Cheers guys ;)

    Cheers guys ;)
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    Stronglifts question?

    Hi guys, I guess this could apply to alot of programs but iam asking specifically about stronglifts as thats the program iam considering!

    Heres my question. The program tells you to start light...
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    Haha i agree man, I hate all this stupid "for...

    Haha i agree man, I hate all this stupid "for time" crap they do ... BUT i gotta say.I see some guys training and they may not be huge but they are ripped, strong as hell and fit as hell! I know i...
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    Thanks for the reply! Ive no idea why only 6...

    Thanks for the reply! Ive no idea why only 6 weeks? Maybe its because alot of crossfit is about metcons / wods so they dont want to break away from that for too long.I genuienly dont know. Or maybe...
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    bump

    bump
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    Is this really enough?

    Hi guys, I mentioned in earlier threads that i use a crossfit facility to train in as its close by and i know the owner/coach! I had been doing a full body workout 3x a week and never cared too much...
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    Changing programs every 6 weeks?

    Hi guys. I mentioned recently i was getting in on some crossfit action after i had seen they were starting a strength program that looked pretty solid. I use the facility to train so figured why not!...
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    Cool, So i just stick to the routine, and just up...

    Cool, So i just stick to the routine, and just up the weight 5lbs every week for every session rather then every workout!! Anyone else think this is ok?

    By the way,Iam not a total newb so is it ok...
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    Starting strength progression?

    Hi guys, Have been idle the past two weeks due to illness but its time to get going again! Iam thinking of giving starting strength a go but feel the progression is a bit too aggressive especially if...
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    Too much volume?

    Hi guys! Long story short.... Is this too much volume for a beginner ?

    5 x 5 bench
    5 x 10 weighted push ups
    5x10 body weight push ups

    3 mins push press (whch i dont understand why they...
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    Cheers man, appreciate the advice ;-) Shall focus...

    Cheers man, appreciate the advice ;-) Shall focus more on that when i next bench press :)
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    Cool, So i would be bringing my forearms in...

    Cool, So i would be bringing my forearms in closer to my chest almost as oppose to up where my head is?

    Also, when benching. I often find on the last reps my ass leaves the bench in order to...
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    You might just be bang on pal. I have noticed its...

    You might just be bang on pal. I have noticed its my shoulders that seem to get hit more then anywhere else when i do push ups and i do indeed have a weak core! Anything i can do other then work on...
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    Bench press and push ups connection?

    Hi guys, Iam curious to know if there is a connection between bench press strength and push ups? I know this may seem like a silly question but hear me out ......

    Over the last few months my bench...
  • Has anyone here ever done the texas method by the...

    Has anyone here ever done the texas method by the way .... as a novice/beginner?
  • I think this program is only being run for a...

    I think this program is only being run for a short period of time so iam guessing he intends for everyone to progress fast and inevitably change things up before everyone stalls!Hopefully your right...
  • Iam almost certain he said i could expect to add...

    Iam almost certain he said i could expect to add 10kg per week although maybe i misheard and he said 10lbs? 10kg a week sounds ridiculous! Although the attachment i included shows only 5lb increases...
  • It seems that it is in fact the texas method,...

    It seems that it is in fact the texas method, Just spotted it wrote in the corner ha Iam not fully sure how to read this but heres a template of what i will be doing (note that the weight listed is...
  • Coach trying to force new routine on me??

    Hi guys. I dont do crossfit, however.. i train at a crossfit facility. I just use the open gym and do my own thing! However recently i was telling the coach there that i maybe i needed to focus more...
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    I thought the opposite was true? That lifting...

    I thought the opposite was true? That lifting heavier on a cut was optimal for retaining mass , Strength training means lifting heavier weight but not just that, If ts possible to progress on a...
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