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There must be some exercise for it. I think i need help in this matter too .

Zia, can we talk on messenger ? Cuz i am pakistani too and live in UAE. so i wanna talk to you .

What is cardio and how it is done ?

Thanks guys for the replies.

So that mean i don't need to worry about it. But still i will do crunches so it doesn't bloats too much.

How the cutting is done ?

SO is this a bad sign for me ? I heard crunches really help . Should i do crunches ? If yes lemme know how many a day.

But my remains big afer eating too. In other words its always looks big..

Any exercises ? or anyother advice ?

I am currently bulking and i am seeing some improvements but something is really making me tense..its my tummy or stomach what ever u want to call it..its getting bigger and bigger especially after...

Guys post some skinny pictures of yours if you still have them..and also with your age.

Are there any Pakistani's on this board ? If yes, i would like to know how you train in Pakistan, whats your diet? etc...

And how many sets for 8-12 reps ?

Islam is not a Evil religion by any means. Its just that some people are using Islam in a wrong way and in thier interest of own. The people you see kidnapping(in iraq) killing them, and other people...

Thanks alot to eveyone and especially D-Money.

Trappy, i think my diet is good cuz i am already seeing some improvements. ;)

I think i am goona for D-Money workout. :)

D-Money, i hope its right and this will bring some results ?

Currently i am on bulking and the results are good. But i have a problem, my stomach seems to get bigger and bigger even since i started bulking.

Are they good excercises for it so i can maintain...

Thanks alot D-Money for your help. :)

Looks like i have no other choice to put dumbells on my knees. :(

Btw, do you also workout only with Dumbells ? or Anyone else here ? I would like to know if there are any improvements in you.

Just to confirm, 9-12 sets for larger muscles mean that i wll do 5-10 reps in each set ? Like in one set, 5-10 reps then in 2nd etc..

Thanks alot D-Money. But i have a question. With that many sets, don't you think it will be overtraining ?

I want to gain mass and i have been eating alot and here is my workout. I am really thankful D-Money for this workout.

Shoulders:
Dumbbell Arnold Press or side lateral raises
Dumbbell Front...